Anger Management & Personal Development

by United Kingdom's Premier Therapy Consultancy Claim Listing

This course focuses on effective control of anger and frustration. Examines triggers of anger, the processes by which anger builds, patterns of angry behaviour. Destructive effects of anger.

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Course Details

This course focuses on effective control of anger and frustration. Examines triggers of anger, the processes by which anger builds, patterns of angry behaviour. Destructive effects of anger.

Expressing anger "early on" rather than building anger. Appropriate expression of irritation. Passive versus Aggressive versus Appropriate behaviour models. Learning alternative behaviours and reactions. Understanding underlying causes of anger.

  • Cardiff Branch

    Cathedral Rd, Cardiff

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