Anger Management Strategies

There are many angry people out there. Surveys have shown that people working and living in the city are angry. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger is lurking dangerously around many corners.

The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger management techniques to combat and dissipate your anger.

Learning Outcomes:

• Appreciate the cause and value of anger

• Managing your emotions during anger

• Use different techniques and strategies to dissipate your anger