There are many angry people out there. Surveys have shown that people working and living in the city are angry. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger is lurking dangerously around many corners.
DurationThere are many angry people out there. Surveys have shown that people working and living in the city are angry. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger is lurking dangerously around many corners.
The cost of anger and the hours lost in productivity are getting higher and higher every year. Don’t let anger grow in a Frankenstein and hijack your life. You can equip yourself with the latest anger management techniques to combat and dissipate your anger.
Learning Outcomes:
Appreciate the cause and value of anger
Managing your emotions during anger
Use different techniques and strategies to dissipate your anger
For over 40 years, MIS has played a leading role in providing training, learning and development programmes to professionals and corporations in Singapore and around the region.
We offer a comprehensive range of Executive Development Programmes that cater to the skills upgrading and professional development needs of executives and managers.
At CBS, we offer anger management and stress management courses that inform participants about the significance of stress and anger on one’s mental health but also educate them about how one should manage his stress or anger daily.
Attending this Anger Management training course is one of the best ways to help you to first become aware of the causes of your anger, second to understand what triggers this unhealthy emotion and which behavior patterns lead to anger, and lastly to identify ways to avoid or reduce those patterns.
Learn more about anger at the workshops conducted by the Academy of Certified Counsellors. The workshop is led by established trainers in counselling, psychotherapy and psychology.
In this one-day anger management class, training participants will learn the process of learning to recognise signs of anger. Parcitipants will also learn the necessary action to calm themselves down whe they are on the verge of anger, as well as to deal with situation
Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well.
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