Attending this Anger Management training course is one of the best ways to help you to first become aware of the causes of your anger, second to understand what triggers this unhealthy emotion and which behavior patterns lead to anger, and lastly to identify ways to avoid or reduce those patterns.
Attending this Anger Management training course is one of the best ways to help you to first become aware of the causes of your anger, second to understand what triggers this unhealthy emotion and which behavior patterns lead to anger, and lastly to identify ways to avoid or reduce those patterns.
By attending this life changing course, you will be provided with effective techniques for controlling and overcoming your anger, learn how to avoid situations that create stress and frustration, learn how to better cope with stressful situations and demystify this intense emotion and much more.
We welcome you to an Anger Management training course delivered in Singapore. This Anger Management Workshop training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.
Your Learning Outcomes
In this course participants will:
Gain a better understanding of anger and the natural anger cycle
Gain insight into the "fight or flight" response that triggers anger
Understand the realities of anger
Learn about helpful and unhelpful ways of dealing with anger
Techniques for Dealing with angry people
Master strategies for gaining control of anger in all situations
Discover some productive ways of "blowing off steam"
Learn how to improve home and work life by managing your anger better
Training, developing + equipping leaders to improve their leadership. Supporting leaders to improve their leadership involves enhancing their self-awareness, situational awareness, and equipping them with effective strategies and tactics.
Learn more about anger at the workshops conducted by the Academy of Certified Counsellors. The workshop is led by established trainers in counselling, psychotherapy and psychology.
In this one-day anger management class, training participants will learn the process of learning to recognise signs of anger. Parcitipants will also learn the necessary action to calm themselves down whe they are on the verge of anger, as well as to deal with situation
There are many angry people out there. Surveys have shown that people working and living in the city are angry. It is full of pressure, deadlines and demands. With limited resources in a small city and more and more people working here, anger is lurking dangerously around many corners.
Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well.
At CBS, we offer anger management and stress management courses that inform participants about the significance of stress and anger on one’s mental health but also educate them about how one should manage his stress or anger daily.
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