Anger Management Workshop

Attending this Anger Management training course is one of the best ways to help you to first become aware of the causes of your anger, second to understand what triggers this unhealthy emotion and which behavior patterns lead to anger, and lastly to identify ways to avoid or reduce those patterns.

By attending this life changing course, you will be provided with effective techniques for controlling and overcoming your anger, learn how to avoid situations that create stress and frustration, learn how to better cope with stressful situations and demystify this intense emotion and much more.

We welcome you to an Anger Management training course delivered in Singapore. This Anger Management Workshop training course can be delivered at your premises anywhere in Singapore by one of our expert local or international trainers.

Your Learning Outcomes

In this course participants will:

• Gain a better understanding of anger and the natural anger cycle

• Gain insight into the "fight or flight" response that triggers anger

• Understand the realities of anger

• Learn about helpful and unhelpful ways of dealing with anger

• Techniques for Dealing with angry people

• Master strategies for gaining control of anger in all situations

• Discover some productive ways of "blowing off steam"

• Learn how to improve home and work life by managing your anger better