As with all consultations at the HPC, we start by having a chat to find out exactly what is the unwanted behaviour or emotion, the chains of thoughts, the triggers, when it happens where it happens and so on. Once we understand the structure of the experience, we can change it.
DurationAnxiety and Stress Management
Causes of Stress and Anxiety
As with all consultations at the HPC, we start by having a chat to find out exactly what is the unwanted behaviour or emotion, the chains of thoughts, the triggers, when it happens where it happens and so on. Once we understand the structure of the experience, we can change it.
Stress management can take many forms. Sometimes just learning skills like deep relaxation, self-hypnosis, and mind management techniques can be enough.
Welcome to the Human Performance Clinic
Why call ourselves the Human Performance Clinic?
Because we believe NLP and hypnosis is definitely ‘not just for the nasty things in life’! Yes it’s great for curing phobias and dealing with bad habits and emotional problems, but also it is a fantastic set of tools to enhance your life, relationships, work, hobbies, sports, creativity, to take control of your future and to precision engineer your success.
It is just ‘raising the bar’. It’s like getting a software upgrade for your mind. You will be amazed how good you feel when you get rid of those little irritations, or change those unwanted beliefs. Most people would like to feel fitter, or more relaxed, perhaps better organised, or simply feel more alive or happier.
When we first started in 1990, Hypnotherapy, NLP, Life coaching, and related areas were quite ‘leftfield’. There were only about 7 of us practicing in Glasgow. Now there are hundreds. NLP is commonly known and used in corporate circles, education, sport. It’s on the T.V., radio, online, in magazines. It works! That’s why when folk want to change it’s often not psychology or counselling that they look to, but the practical, positive and fast methods that we offer.
The course will look at stress from the point of view of a 1st Aid approach to stress. i.e. Recognise the condition by identifying the signs and symptoms, treat the condition using various items from a ?1st aid kit? of strategies & techniques and know when to seek further help Participants will be ...
Stress is the physiological and emotional response to a situation of excessive or overwhelming pressure, usually over a period of time. It is seldom a single life event that affects our ability to cope.
Right Track Training was founded to help people acquire more skills in their fields of business or software skills to expand into new areas of expertise successfully.
This course will look at how to manage stress levels within yourself and to identify stressors in others and set up action plans to get rid of the stress. Scroll down to view a brief course description and list of key modules.
Working with Stress Course Is Offered By Activity Group
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