As with all consultations at the HPC, we start by having a chat to find out exactly what is the unwanted behaviour or emotion, the chains of thoughts, the triggers, when it happens where it happens and so on. Once we understand the structure of the experience, we can change it.
DurationAnxiety and Stress Management
Causes of Stress and Anxiety
As with all consultations at the HPC, we start by having a chat to find out exactly what is the unwanted behaviour or emotion, the chains of thoughts, the triggers, when it happens where it happens and so on. Once we understand the structure of the experience, we can change it.
Stress management can take many forms. Sometimes just learning skills like deep relaxation, self-hypnosis, and mind management techniques can be enough.
Welcome to the Human Performance Clinic
Why call ourselves the Human Performance Clinic?
Because we believe NLP and hypnosis is definitely ‘not just for the nasty things in life’! Yes it’s great for curing phobias and dealing with bad habits and emotional problems, but also it is a fantastic set of tools to enhance your life, relationships, work, hobbies, sports, creativity, to take control of your future and to precision engineer your success.
It is just ‘raising the bar’. It’s like getting a software upgrade for your mind. You will be amazed how good you feel when you get rid of those little irritations, or change those unwanted beliefs. Most people would like to feel fitter, or more relaxed, perhaps better organised, or simply feel more alive or happier.
When we first started in 1990, Hypnotherapy, NLP, Life coaching, and related areas were quite ‘leftfield’. There were only about 7 of us practicing in Glasgow. Now there are hundreds. NLP is commonly known and used in corporate circles, education, sport. It’s on the T.V., radio, online, in magazines. It works! That’s why when folk want to change it’s often not psychology or counselling that they look to, but the practical, positive and fast methods that we offer.
Who would argue that life has become a roller coaster with many stresses and demands both physically and mentally; we are often too busy to eat well, breath well and sleep well.
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This one day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home. This course will be of benefit to all professionals who want to develop resilience and the tools and techniques to help manage stress.
By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.
This training program aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining why people experience and deal with stress differently.
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