As with all consultations at the HPC, we start by having a chat to find out exactly what is the unwanted behaviour or emotion, the chains of thoughts, the triggers, when it happens where it happens and so on. Once we understand the structure of the experience, we can change it.
DurationAnxiety and Stress Management
Causes of Stress and Anxiety
As with all consultations at the HPC, we start by having a chat to find out exactly what is the unwanted behaviour or emotion, the chains of thoughts, the triggers, when it happens where it happens and so on. Once we understand the structure of the experience, we can change it.
Stress management can take many forms. Sometimes just learning skills like deep relaxation, self-hypnosis, and mind management techniques can be enough.
Welcome to the Human Performance Clinic
Why call ourselves the Human Performance Clinic?
Because we believe NLP and hypnosis is definitely ‘not just for the nasty things in life’! Yes it’s great for curing phobias and dealing with bad habits and emotional problems, but also it is a fantastic set of tools to enhance your life, relationships, work, hobbies, sports, creativity, to take control of your future and to precision engineer your success.
It is just ‘raising the bar’. It’s like getting a software upgrade for your mind. You will be amazed how good you feel when you get rid of those little irritations, or change those unwanted beliefs. Most people would like to feel fitter, or more relaxed, perhaps better organised, or simply feel more alive or happier.
When we first started in 1990, Hypnotherapy, NLP, Life coaching, and related areas were quite ‘leftfield’. There were only about 7 of us practicing in Glasgow. Now there are hundreds. NLP is commonly known and used in corporate circles, education, sport. It’s on the T.V., radio, online, in magazines. It works! That’s why when folk want to change it’s often not psychology or counselling that they look to, but the practical, positive and fast methods that we offer.
This course is for employers and employees at every level who want a better understanding of what triggers stress in the workplace. How employers can adapt the work environment to support its staff, and shared best practice to overcome and manage stress in the workplace.
Organisational support from enhance coaching is designed to help you, your employees and your organisation achieve your goals and get the maximum benefit.
Universal Mindfulness, based on the South coast of England, offers innovative programmes to support children, parents, teachers and businesses.
Stress Management This Course Is Offered By H2 Training Consultancy
This course builds upon our Workplace Stress and Mental Health Awareness training course by detailing current HSE legal requirements and best practice for the effective management of stress and mental health in the workplace, and is designed specifically for managers and supervisors.
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