Anxiety Bootcamp

by Jericho Counselling Claim Listing

Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.

$120

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Jericho Counselling Logo

img Duration

4 Weeks

Course Details

Are you ready to break free from the grip of anxiety? Join us for an empowering group experience at Jericho Counselling's Anxiety Boot Camp!Discover a supportive community where you'll embark on a transformative journey toward managing anxiety better-together.

Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.Led by our Graduate Intern Counsellors, Anxiety Boot Camp provides a safe space to share experiences, gain insights, and build resilience as a team.

You'll strengthen your skills and build your repertoire of tools to help you move through challenges that can show up in your personal or professional life.Don't face anxiety alone. Join us at Anxiety Boot Camp and find strength in numbers!

  • Cost is $120 + GST.
  • 4 sessions. Once per week for 4 weeks.

What You Will Learn:

  • What is Anxiety & Why it Matters
  • Skills to Reduce Anxiety
  • How to Talk Back to Anxiety
  • Future Strategies to Keep Anxiety in its Place
  • Vancouver Branch

    Suite 720-999 West Broadway, B.C., V5Z1K5, Vancouver
  • Vancouver Branch

    #714-744 West Hastings, BC V6C 1A5, Vancouver

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