Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.
Are you ready to break free from the grip of anxiety? Join us for an empowering group experience at Jericho Counselling's Anxiety Boot Camp!Discover a supportive community where you'll embark on a transformative journey toward managing anxiety better-together.
Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.Led by our Graduate Intern Counsellors, Anxiety Boot Camp provides a safe space to share experiences, gain insights, and build resilience as a team.
You'll strengthen your skills and build your repertoire of tools to help you move through challenges that can show up in your personal or professional life.Don't face anxiety alone. Join us at Anxiety Boot Camp and find strength in numbers!
What You Will Learn:
Jericho Counselling Clinic is a team of Registered Clinical Counsellors and Canadian Certified Counsellors who work together in Vancouver and via our Secure Virtual Counselling platform throughout British Columbia, to provide high quality counselling services to individuals, couples, and families, in convenient locations, Monday- Saturday each week, with flexible fees to ensure counselling is affordable for almost everyone.
Jericho Counselling has been serving the Lower Mainland since 2001 and has become well known for providing consistent, professional services in a timely fashion.
The goal of our counselling team is to establish warm, compassionate, and therapeutic relationships in which the client's experience is understood, respected, and validated.
Our counsellors are trained in a variety of approaches and they are committed to finding solutions and strategies that work for every client that walks through our doors.
We do not have a "one size fits all" approach and you can expect that your Counsellor will take the time to get to know you and to build a unique and helpful Counselling experience, just for you.
At Jericho Counselling, we are also aware of the significant time and financial commitment that Counselling requires. Our goal is to get you moving towards new solutions and new ways of approaching life as quickly as possible.
And, we have the knowledge and experience to help you build the skills to make a difference.
The course involves a commitment to daily meditation practices.
Introduction to Psychology introduces you to a variety of scientific approaches to the understanding of human behaviour.
In our anxiety workshop, clients will learn about the different types of anxiety and how to manage symptoms, including panic attacks, obsessive-thinking, and phobias.
This is an introductory meditation course that begins with the beginner and moves step by step through the powerful tool of meditation in many different modalities.
This course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.
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