Anxiety Bootcamp

by Jericho Counselling Claim Listing

Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.

$120

Contact the Institutes

Fill this form

Advertisement

Jericho Counselling Logo

img Duration

4 Weeks

Course Details

Are you ready to break free from the grip of anxiety? Join us for an empowering group experience at Jericho Counselling's Anxiety Boot Camp!Discover a supportive community where you'll embark on a transformative journey toward managing anxiety better-together.

Our four interactive sessions offer a hands-on approach to learning proven coping strategies and personalized support tailored to the needs of the group.Led by our Graduate Intern Counsellors, Anxiety Boot Camp provides a safe space to share experiences, gain insights, and build resilience as a team.

You'll strengthen your skills and build your repertoire of tools to help you move through challenges that can show up in your personal or professional life.Don't face anxiety alone. Join us at Anxiety Boot Camp and find strength in numbers!

  • Cost is $120 + GST.
  • 4 sessions. Once per week for 4 weeks.

What You Will Learn:

  • What is Anxiety & Why it Matters
  • Skills to Reduce Anxiety
  • How to Talk Back to Anxiety
  • Future Strategies to Keep Anxiety in its Place
  • Vancouver Branch

    Suite 720-999 West Broadway, B.C., V5Z1K5, Vancouver
  • Vancouver Branch

    #714-744 West Hastings, BC V6C 1A5, Vancouver

Check out more Mental Health courses in Canada

Dalhousie University Logo

Mindfulness Training Course

In our eight-week mindfulness course, students will learn sitting, standing & walking meditation practice

by Dalhousie University [Claim Listing ]
CBT Connections Logo

CBT For Depression In Children/Youth

Our workshops provide up to date training based on the best research to date for common mental health problems.

by CBT Connections [Claim Listing ]
Memorial University of Newfoundland Logo

The Mindful Leader

Build a 'mindful mindset' and become more productive, focused and in tune with those around you.

by Memorial University of Newfoundland [Claim Listing ]
Revival Rehabilitation Centre Logo

Chronic Pain Education Course

The purpose of the chronic pain course is to help manage chronic pain and take the lead in managing self-help, as well as being able to find and access available resources.

by Revival Rehabilitation Centre [Claim Listing ]
SAIT (Southern Alberta Institute of Technology) Logo

Introduction To Psychology

Introduction to Psychology introduces you to a variety of scientific approaches to the understanding of human behaviour.

by SAIT (Southern Alberta Institute of Technology) [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy