Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
DurationAbout the course:
At Living Waters is it our passion to share with you the wonderful medium of rehabilitation and movement in the comforting support of warm water.
At Living Waters Aqua Therapy and Rehabilitation Centre – it is our passion to share with you the wonderful medium of rehabilitation and movement in the comforting support of warm water.
Pain free supportive exercise and rehabilitation is possible under the guidance of our professionally trained staff.
We ensure small groups with individual attention where you will receive cost-effective rehabilitation and treatment for your specific pathology and diagnosis.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
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