Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout
DurationAqua aerobics offers multiple benefits for any fitness level. Aqua aerobics classes offer great protection for your joints and muscles; however this does not mean it is an easier workout.
As this class is performed in water it makes for a low impact exercise that focuses on a range of motion, strength building and resistance work. Aqua aerobics classes are also a fun way to workout.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
Aerobics dance course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.
Aerobics classes are offered by Simply Dance Nottingham. We teach the disciplines required to be a great dancer and performer just with less stress and cost to families. The more fun the bigger the improvement all round, mental well-being, health and building confidence and self-expression are most
Pilates Classes are offered by Adage Dance & Fitness Studios. With enthusiastic, talented staff, a social environment and extremely dedicated students, Adage Dance & Fitness Studios is a great place to train…
So come along to this Seated Aerobics course to get those limbs moving, and those hearts pumping! In this 6-week seated aerobics course, you'll experience the benefits of exercise in a comfortable and supportive environment.
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