This course is designed to give you greater confidence and skill in asserting your ideas, thoughts, and needs
Many people confound assertive expression with being aggressive, but this is not the case. Being assertive is about expressing your rights and needs without hindering the rights and needs of others.
The ability to be assertive, for many, takes practice. But it is practice that is well worth it.
Assertive communication is about respect for yourself and for those around you with whom you communicate – it shows that you believe what you have to say is important, that you trust them enough to tell them what you need, as well as that you trust them to be able to hear what you have to say.
Assertive Expression is part of the Approaching Conflict with Confidence series; this series offers online training to learn practical skills to better manage conflict at work and at home.
This course is not designed for individuals interested in pursuing a career in Mediation. .
This course is also available as private training.
Objectives
This course is designed to give you greater confidence and skill in asserting your ideas, thoughts, and needs.
Learn to identify what you really need and then to ask for it.
Learn the principles and benefits of Assertive Expression
Practice “I Language”, Behaviour Description, as well as giving and receiving feedback in low-stakes and high stakes situations
Learn new tools for self-disclosure to balance out conflict conversations and to keep conversations productive
Outcomes
Students will have more skills for using assertive communication effectively and will be more confident using these skills in their daily lives, as well as in conflict. Students will have opportunities to practice skills in ways that give them flexibility for use in their lives.
Many people confound assertive expression with being aggressive, but this is not the case. Being assertive is about expressing your rights and needs without hindering the rights and needs of others.
The ability to be assertive, for many, takes practice. But it is practice that is well worth it.
Assertive communication is about respect for yourself and for those around you with whom you communicate – it shows that you believe what you have to say is important, that you trust them enough to tell them what you need, as well as that you trust them to be able to hear what you have to say.
Assertive Expression is part of the Approaching Conflict with Confidence series; this series offers online training to learn practical skills to better manage conflict at work and at home.
This course is not designed for individuals interested in pursuing a career in Mediation. Find more information on ADRIA’s Mediation training.
This course is also available as private training.
Objectives
This course is designed to give you greater confidence and skill in asserting your ideas, thoughts, and needs.
Learn to identify what you really need and then to ask for it.
Learn the principles and benefits of Assertive Expression
Practice “I Language”, Behaviour Description, as well as giving and receiving feedback in low-stakes and high stakes situations
Learn new tools for self-disclosure to balance out conflict conversations and to keep conversations productive
Outcomes
Students will have more skills for using assertive communication effectively and will be more confident using these skills in their daily lives, as well as in conflict. Students will have opportunities to practice skills in ways that give them flexibility for use in their lives.
Details
This course is presented over one, 3 hour session, for a total of 3 credit hours.
In this one-day workshop, we will help you explore techniques to change how you feel about yourself, set healthy goals and approach the world positively to get the things you want.
With the help of assertiveness training, you can break down the barriers that are holding you back, achieve your goals, and live a happier, more fulfilling life.
This leads to increased confidence, improved interpersonal capabilities, and better communication and outcomes.
This workshop will explore self-limiting concepts and behaviours.
A highly participative course involving individual and group discussions and skills practice to enable delegates to share ideas and develop their skill levels.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy