This course is designed to give you greater confidence and skill in asserting your ideas, thoughts, and needs
Many people confound assertive expression with being aggressive, but this is not the case. Being assertive is about expressing your rights and needs without hindering the rights and needs of others.
The ability to be assertive, for many, takes practice. But it is practice that is well worth it.
Assertive communication is about respect for yourself and for those around you with whom you communicate – it shows that you believe what you have to say is important, that you trust them enough to tell them what you need, as well as that you trust them to be able to hear what you have to say.
Assertive Expression is part of the Approaching Conflict with Confidence series; this series offers online training to learn practical skills to better manage conflict at work and at home.
This course is not designed for individuals interested in pursuing a career in Mediation. .
This course is also available as private training.
Objectives
This course is designed to give you greater confidence and skill in asserting your ideas, thoughts, and needs.
Learn to identify what you really need and then to ask for it.
Learn the principles and benefits of Assertive Expression
Practice “I Language”, Behaviour Description, as well as giving and receiving feedback in low-stakes and high stakes situations
Learn new tools for self-disclosure to balance out conflict conversations and to keep conversations productive
Outcomes
Students will have more skills for using assertive communication effectively and will be more confident using these skills in their daily lives, as well as in conflict. Students will have opportunities to practice skills in ways that give them flexibility for use in their lives.
Many people confound assertive expression with being aggressive, but this is not the case. Being assertive is about expressing your rights and needs without hindering the rights and needs of others.
The ability to be assertive, for many, takes practice. But it is practice that is well worth it.
Assertive communication is about respect for yourself and for those around you with whom you communicate – it shows that you believe what you have to say is important, that you trust them enough to tell them what you need, as well as that you trust them to be able to hear what you have to say.
Assertive Expression is part of the Approaching Conflict with Confidence series; this series offers online training to learn practical skills to better manage conflict at work and at home.
This course is not designed for individuals interested in pursuing a career in Mediation. Find more information on ADRIA’s Mediation training.
This course is also available as private training.
Objectives
This course is designed to give you greater confidence and skill in asserting your ideas, thoughts, and needs.
Learn to identify what you really need and then to ask for it.
Learn the principles and benefits of Assertive Expression
Practice “I Language”, Behaviour Description, as well as giving and receiving feedback in low-stakes and high stakes situations
Learn new tools for self-disclosure to balance out conflict conversations and to keep conversations productive
Outcomes
Students will have more skills for using assertive communication effectively and will be more confident using these skills in their daily lives, as well as in conflict. Students will have opportunities to practice skills in ways that give them flexibility for use in their lives.
Details
This course is presented over one, 3 hour session, for a total of 3 credit hours.
This practical course will give you the skills necessary to engage in difficult conversations and express yourself with conviction.
The goal of Assertiveness Training is for the individual to learn how to communicate and execute plans to satisfy their personal needs while being aware and sensitive to the needs of others.
 This course  addresses the unique challenges women face in business and how the effective use of assertiveness techniques is essential for survival and advancement.
During this one-day workshop, you will discover some simple techniques that dramatically change how you feel about yourself.
This session is ideal for professionals who may be interacting with clients or other staff who are upset, angry or at times abusive.Â
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