Assertiveness is a learned behaviour and thinking style encompassing the ability to express yourself in an open, honest and direct way. Being assertive means recognising your rights whilst respecting the rights of others. Contrary to belief, assertiveness is not a fixed state and it can be learned b
DurationWhat will it cover?
Assertiveness is a learned behaviour and thinking style encompassing the ability to express yourself in an open, honest and direct way. Being assertive means recognising your rights whilst respecting the rights of others. Contrary to belief, assertiveness is not a fixed state and it can be learned by anyone.
This workshop aims to support attendees to learn about the different types of communication styles and how to become more assertive in all walks of life.
This workshop aims to cover:
Explore the different types of communication styles
Recognise what assertiveness is, what it is not and think about your own communication style
Understand the definitions, beliefs, motivations, results of and appearance of different communication styles
Differentiate between assertiveness, aggressiveness, passiveness and passive-aggressiveness.
Learn and practice a wide variety of practical tools to increase assertiveness
Our experience
Herts Mind Network has extensive experience within the field of mental health training and is recognised as a leading provider of mental health-related training in Hertfordshire.
We develop and deliver high quality training services both online and in-person, to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Whether it’s mindfulness for teaching staff, self-compassion for male carers, emotional resilience for rugby referees, mental health awareness in the workplace for estate agents, suicide and crisis training for construction companies or peer support for walking group members, our extensive catalogue of high quality training can meet your needs.
Training and courses can be adapted to your organisational requirements and high quality bespoke courses and training can be written and delivered for any organisation, workplace, charity and community group.
Whether you wish to better support clients in your organisation or would like to upskill and improve support for your managers, employees, colleagues, volunteers, club members, or friends and champion mental health, we have training that can meet your needs.
Assertiveness means being clear about your opinions and able to communicate effectively so that others can understand easily. The ability to be assertive is an essential skill, whether a coach seeking to instil assertiveness in his athletes or an employee expecting to assert himself in a new leader...
Assertiveness training is about boosting your self-esteem and building personal confidence.
Assertiveness is a behaviour that many people aspire to develop more of. Assertiveness is behaviour that allows a person to express honest feelings in a straight forward way and to exercise personal rights without dismissing the rights of others.
Our Assertiveness training course provides practical advice and techniques to boost your confidence and build self-esteem.
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