Assertiveness is a learned behaviour and thinking style encompassing the ability to express yourself in an open, honest and direct way. Being assertive means recognising your rights whilst respecting the rights of others. Contrary to belief, assertiveness is not a fixed state and it can be learned b
DurationWhat will it cover?
Assertiveness is a learned behaviour and thinking style encompassing the ability to express yourself in an open, honest and direct way. Being assertive means recognising your rights whilst respecting the rights of others. Contrary to belief, assertiveness is not a fixed state and it can be learned by anyone.
This workshop aims to support attendees to learn about the different types of communication styles and how to become more assertive in all walks of life.
This workshop aims to cover:
Explore the different types of communication styles
Recognise what assertiveness is, what it is not and think about your own communication style
Understand the definitions, beliefs, motivations, results of and appearance of different communication styles
Differentiate between assertiveness, aggressiveness, passiveness and passive-aggressiveness.
Learn and practice a wide variety of practical tools to increase assertiveness
Our experience
Herts Mind Network has extensive experience within the field of mental health training and is recognised as a leading provider of mental health-related training in Hertfordshire.
We develop and deliver high quality training services both online and in-person, to voluntary, statutory and private sector organisations locally (and nationally) with a focus on mental health and wellbeing.
Whether it’s mindfulness for teaching staff, self-compassion for male carers, emotional resilience for rugby referees, mental health awareness in the workplace for estate agents, suicide and crisis training for construction companies or peer support for walking group members, our extensive catalogue of high quality training can meet your needs.
Training and courses can be adapted to your organisational requirements and high quality bespoke courses and training can be written and delivered for any organisation, workplace, charity and community group.
Whether you wish to better support clients in your organisation or would like to upskill and improve support for your managers, employees, colleagues, volunteers, club members, or friends and champion mental health, we have training that can meet your needs.
Assertiveness Training with Confidence Building course enables the delegates to gain all the benefits of self-confidence and learn how to empower yourself. When people are asked what it is that they would like to have instead of money, their answer is self-confidence and positive behaviour. Having ...
In this course you will visually notice a change in the delegates. You learn to develop qualities and skills which will give you:
Apply practical and relevant skills to behave assertively
Assertiveness is a life changing skill. It’s about respecting the opinions and needs of others and expecting the same for yourself.
We provide a comprehensive programme of Assertiveness and Conflict Management courses. Once you have decided on the course you need you can click and book the dates you require and then leave the rest up to us.
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