Assertiveness

by Paradise Training Claim Listing

This course concentrates on developing the knowledge and skills required to project a positive and self-assured image and how to use assertiveness to build rapport and gain co-operation.

£1200

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img Duration

1 Day

Course Details

Assertiveness and Personal Impact

What will you learn on this assertiveness training course?

This course concentrates on developing the knowledge and skills required to project a positive and self-assured image and how to use assertiveness to build rapport and gain co-operation.

The course also concentrates on developing self-awareness for a more fulfilling life, both in the workplace (to build your profile), and at home.

The objectives for this course are to:

  • Build confidence and self-esteem

  • Understand assertiveness and your rights

  • Learn how to recognise your own and others different behavioural styles

  • Build confidence and self-assurance as a ‘way of being’

  • Know how to make and refuse requests effectively and with courtesy

Course Content

Self Esteem

  • What is self esteem

  • What is low-self-esteem and how to overcome it

  • Identify how you feel about yourself

  • Mechanisms for raising and maintaining self-worth

Assertiveness & Behavioural Styles

  • Clarify the difference between aggressive, assertive and passive behaviour

  • Recognise the effects of each type on self and others

  • Gain tips towards assertiveness

  • Learn how to recognise different behavioural styles

  • Identify your own behavioural style

  • Identify others’ behavioural style

Confidence & Building Your Profile

  • Confidence

  • How to create a good first impression

  • Influencing Skills & Credibility

  • Build your profile and have a good level of self-awareness

Making & Refusing Requests

  • Know how to make and refuse requests effectively and with courtesy

  • How to make requests without fear

  • How to say ‘no’ effectively 

  • Northampton Branch

    1 Pedigree Farm , Northampton

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