Assertiveness

by University of Southampton Claim Listing

Identify the difference between assertive, aggressive and passive communication and determine their own preference

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Course Details

Please note: If people have attended "Assertiveness Techniques" they do not need to attend "Assertiveness Skills".

Learning Objectives - At the end of the course delegates will be able to:

  • Identify the difference between assertive, aggressive and passive communication and determine their own preference

  • Increase the range of responses and use the techniques that will enable them to communicate assertively in different contexts

  • Have greater confidence in how they communicate with others

  • Deal more effectively with challenging situations

Course Content

  • Benefits of being more assertive

  • Recognising behavioural patterns – passive, aggressive, assertive

  • The impact of behaviour on others

  • How best to deal with different behaviour styles

  • Rational and irrational thoughts

  • The 3Vs of assertive communication

  • Identify your goal

  • Setting clear boundaries

  • Techniques for being more assertive

  • Challenging situations and how to deal with them

  • Southampton Branch

    University Road, Southampton

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