Assertiveness Skills

Life can be a roller coaster and there are many bumps along the way that can impinge on a healthy self-esteem and level of confidence, so I am committed to working with people to ensure they have the self-awareness and tools needed to ensure that they are able to maintain a good level of self-esteem, self-respect and self-confidence through whatever life’s challenges throw at them!

With extensive coaching skills training, a BSc (Hons), an MSc and a bucket load of my own life experiences, I am armed with the theoretical understanding, personal know how, practical tools and skills to work with you to get the best out of you.

I’ve worked with a variety of people and organisations over the years, ranging from supporting people coming out of domestic abuse situations, prisoners aiming to make a fresh start, young parents trying to figure out their new set of values and role in life, entrepreneurs wanting to up their game and grow their businesses, and leaders looking to get the best out of themselves and others.

I am now focusing all of my experience and expertise to supporting individuals in one to one coaching, group coaching sessions, and training workshops.