During this course you will you will learn about and understand the symptoms and causes of stress and how to relax and use coping strategies
Awareness of Stress and Stress Management
During this course you will you will learn about and understand the symptoms and causes of stress and how to relax and use coping strategies
What do we do?
The Develop Us team is passionate about developing the skills of individuals within Wales.
We believe in equality and aim to provide equal opportunities through supporting individuals with additional learning needs and complex behaviours by offering assessment, tuition and support in various settings.
We offer a range of services including:
Educational Courses
Courses for family members aimed at raising their awareness of additional learning needs and developing appropriate skills to be able to support their relative with additional learning needs;
Courses for practitioners working with service users, such as health and social care sector practitioners. This will develop their understanding of additional learning needs as part of their job role;
Training will be provided to any organisation and support group that is willing to offer an inclusive environment for people with additional learning needs.
Consultancy
This service is aimed at supporting organisations, including employers and services working with people with ALN, by designing training materials and reviewing in house training programmes, services and environments to ensure that they accommodate individual needs;
The Develop Us team is also qualified to provide development training for staff at schools and colleges.
Assessments, Teaching and Mentoring
Offering a wide range of assessments which investigate specific learning difficulties, highlighting an individual’s strengths and weaknesses;
Providing specialist tuition and mentoring support enabling individuals with additional learning needs to achieve their full potential.
The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life, but it often comes from demands placed on them at work.
I have a qualification in training delivery and have delivered various courses and workshops, including Counselling Skills.
This Stress Management training aims to show how the root causes of stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare and outlines how Cognitive Behavioural Therapy and Neuro-Linguistic Program...
Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...
This one-day course focuses on the subject of pressure and stress, supporting participants to recognise the positive and negative aspects of pressure, understand their own stress 'triggers' and develop strategies for managing pressure and stress.
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