The purpose of this lesson is to familiarize individuals who have physically demanding jobs (e.g. manufacturing, warehouse, hospitality, and trade workers) with the principles of back safety and injury prevention in order to help them reduce or prevent work-related back injuries.
DurationThe purpose of this lesson is to familiarize individuals who have physically demanding jobs (e.g. manufacturing, warehouse, hospitality, and trade workers) with the principles of back safety and injury prevention in order to help them reduce or prevent work-related back injuries.
Upon successful completion of this course, you should have a better understanding of:
How practicing good posture, improving your work area conditions and working ergonomically will protect and strengthen your back.
How a healthy lifestyle, and improving your strength and flexibility, can protect you from work-related back injuries.
Steps you can take to prevent work-related back injuries when moving or lifting materials.
Course Topics:
My Back Hurts
Maintain Posture and Minimize Stresses
Live a Healthy Lifestyle and Improve Strength and Flexibility
Be Smart, Move it the Right Way
Certificate:
Upon successful completion of this online course, a certificate of completion will be available for download and printing.
Brent Costigan is the founder, owner and President of KMC Safety Solutions based out of London, Ontario Canada. Brent holds a Bachelor of Science degree in Human Kinetics from the University of Guelph as well as a Masters of Business Administration degree from Heriot Watt University.
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