You’ll learn to recognize the stressors that impact your life and how to use mindfulness best practices to lead a more balanced and contented existence.
DurationWhile we may not be able to change many of the situations in our lives, we can control how we perceive, experience and manage them. In this informative, practical course, you will come to understand yourself better.
You’ll learn to recognize the stressors that impact your life and how to use mindfulness best practices to lead a more balanced and contented existence.
This course will guide you to:
Our library of E-Learning Certification Programs are developed with a psychological foundation by experts in workplace dynamics and curriculum design. All training offers self-reflective strategies that build skills to help people grow in their jobs and careers.
Learn To Change Mindset
Our transformative e-learning sets people on positive Certification Programs that help them cope with stress, work collaboratively, and rise to their potential.
Learn To Change Behaviour
Developed by psychological experts, all Certification Programs are designed in an interactive format to teach unique strategies for self-reflection and interaction.
Learn To Change Culture
Innovative compliance and harassment programs include turn-key training in management and prevention to ensure a psychologically safe and engaged work culture.
This comprehensive course combines practical breathing meditation techniques with profound teachings on Buddhist philosophy, specifically focusing on the Five Aggregates
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