Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
DurationThis one-session course will teach you strategies to deal with heightened anxiety.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
Recovery College offers short-term courses and discussion groups to support participants with mental health concerns (including substance use). We focus on helping people develop their own resourcefulness in order to support themselves or their loved one’s recovery.
Recovery College is for anyone: youth, older adults, family, friends, and parents. You are not required to have a referral, diagnosis, previous experience or be a CMHA Calgary client to participate. All are welcome!
All of our courses are free and delivered in partnership with our Peer Support Workers who are experts by experience: they have their own personal story of a mental health or substance use concern, or are supporting a loved one.
A survey of the current status of selected areas, emphasizing the scientific approach to the study of behaviour of humans and animals.
Formal mindfulness practice is a mental exercise we choose to do it
This educational workshop has been offered across Canada and the US (and internationally) and has strengthened the relationships of tens of thousands of couples.
This course to is parallel to the pain course, as most of what is covered is just as relevant for those suffering from stress and stress-induced conditions.
Successful participants will achieve a Mental Health First Aid certificate from the Mental Health Commission of Canada.
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