Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
DurationThis one-session course will teach you strategies to deal with heightened anxiety.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
Recovery College offers short-term courses and discussion groups to support participants with mental health concerns (including substance use). We focus on helping people develop their own resourcefulness in order to support themselves or their loved one’s recovery.
Recovery College is for anyone: youth, older adults, family, friends, and parents. You are not required to have a referral, diagnosis, previous experience or be a CMHA Calgary client to participate. All are welcome!
All of our courses are free and delivered in partnership with our Peer Support Workers who are experts by experience: they have their own personal story of a mental health or substance use concern, or are supporting a loved one.
As a Social Worker Cindy provides therapy and counselling.
MHFA teaches people mental health first aid skills which are administered until appropriate treatment is found or until the crisis is resolved.
In each session, participants are introduced to the practice of mindfulness
Learn the techniques to give a wonderful Reiki self-healing, or a healing for your family, friends or pets.
To earn the Trauma-Informed Practitioner Certificate with Bredin College, students will create a personal action plan to prevent vicarious trauma, burnout and stress.
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