Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
DurationThis one-session course will teach you strategies to deal with heightened anxiety.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
Recovery College offers short-term courses and discussion groups to support participants with mental health concerns (including substance use). We focus on helping people develop their own resourcefulness in order to support themselves or their loved one’s recovery.
Recovery College is for anyone: youth, older adults, family, friends, and parents. You are not required to have a referral, diagnosis, previous experience or be a CMHA Calgary client to participate. All are welcome!
All of our courses are free and delivered in partnership with our Peer Support Workers who are experts by experience: they have their own personal story of a mental health or substance use concern, or are supporting a loved one.
This two (2) day in-person session focuses on the four (4) most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.
Mental health first aid is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness
This introductory course provides learners with a basic understanding and overview of the field of psychology.
Join us for an hour of guided mindfulness and meditation.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore