Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
DurationThis one-session course will teach you strategies to deal with heightened anxiety.
Learn breathing, mindfulness, and meditation skills you can practice easily on a daily basis to help ensure your anxiety doesn’t get the best of you.
Recovery College offers short-term courses and discussion groups to support participants with mental health concerns (including substance use). We focus on helping people develop their own resourcefulness in order to support themselves or their loved one’s recovery.
Recovery College is for anyone: youth, older adults, family, friends, and parents. You are not required to have a referral, diagnosis, previous experience or be a CMHA Calgary client to participate. All are welcome!
All of our courses are free and delivered in partnership with our Peer Support Workers who are experts by experience: they have their own personal story of a mental health or substance use concern, or are supporting a loved one.
This course explores the foundations of trauma-informed care; the critical understanding of building trauma-informed organizations in order to provide mental,
Mental Health First Aid (MHFA)Â provides you with the skills needed to extend crucial support to individuals navigating mental health crises or challenges.
Our DBT workshop focuses on living in the moment, handling stress, managing emotions, and nurturing relationships.
Lauren offers certification courses in Usui Reiki Levels 1, 2, 3 and Master-Teacher. Classes can be scheduled upon request.
This course opens with a self-directed module (Module 1) that focuses on the information and strategies participants will discuss and practice throughout the classroom modules (Modules 2 and 3).
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