BollyRobics Dance Fitness

Come & try out Bollyrobics! A group Bollywood Dance Fitness session, an energetic & exhilarating workout, based on signature Bollywood dance moves done to catchy uptempo Bollywood music!

Fun for all, easy to follow, great for dance lovers of any ability! With sets of movements based on a wide variety of international styles blended with dances of India, this is a follow-along class coupled with instructional break-downs for the newbies or the more advanced dance steps. It is designed to give you a great cardio boost with an overall toning and also instruct you on snazzy dance moves. Time will fly as the pulse races hard – in this dual-purpose class!

NEW routines every season will keep you engaged – with never a dull moment! Make your 10,000+ steps in each class with this HIIT class where movements range from low to high impact, active and rest periods. The uptempo Bollywood music will have you rocking, shimmying and sashaying, and not even feel the effort!

If you’re looking to liven up your fitness regimen, try this workout on a series of songs with specialized choreography that says a story, expresses the lyrics and uplifts your mood. Great to get AND stay fit. 

If you love to dance and enjoy learning stylish moves to take to the dance floor, then THIS is surely the class for you! 

 Results :

• Great cardio
• Better flexibility
• Fluidity
• Gradual increase in stamina
• Better posture
• Stronger core & leg muscles
• Better physical coordination
• Increased memory & focus
• Stress-buster- forget your worries as you dance away to let the endorphins flow
• Trendy dance moves!-  see the compliments flow your way!
• Social outlet- new friends in class who share your love of dance-fitness
• Uptempo & groovy chartbusters from the latest Bollywood films!

Please bring along a drink bottle.  Open to both genders and people of all dance abilities. Offered at corporate locations and to general public at Cary and Raleigh locations.