This class will be a combination of boxing segments along with sculpting barre moves.
DurationThis class will be a combination of boxing segments along with sculpting barre moves.
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
Individual one-on-one session with Head Trainer/Coach Pedro Baca. Personalized workout with your targeted goals in mind. Baca has over forty years of experience. These sessions will expand your knowledge, enhance your skills, and quicken your development. For professionals and amateurs.
This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health
Boxing classes are offered by the Brave Boxing Club.
Hiit the Deck is a high-intensity boxing-inspired workout, requiring you to glove up and fight for a better you. Founded in a time of uncertainty, Hiit the Deck provides an outlet for life, an opportunity for growth, and a chance to knock out your mental and physical goals.
All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.
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