This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.
DurationThis is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks. It will improve your total body strength, decrease your stress, tone your muscles and burn body fat.
At MovementX we believe in challenging both the body and mind. Whether you’re looking for an Xtreme total-body workout, a way to build strength and flexibility, increase your fitness or simply to relax your body and mind, MovementX has a workout that fits your every need.
We offer workouts tailored to specific life stages, your available time, goals, mood, preferred exercise or the area of your body you want to target. Each workout includes a warm up.
A full routine and a stretch to ensure maximum results. They are all designed to allow you to truly enjoy the experience inside the studio and everything that life has to offer outside of it.
Fight Club SA will empower you with the necessary skills to achieve various fitness goals whilst training in the sport of boxing. Our approach is focused on understanding and developing the skill of boxing as a means of increasing core strength.
Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!
This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.
Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class
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