This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.
DurationThis is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks. It will improve your total body strength, decrease your stress, tone your muscles and burn body fat.
At MovementX we believe in challenging both the body and mind. Whether you’re looking for an Xtreme total-body workout, a way to build strength and flexibility, increase your fitness or simply to relax your body and mind, MovementX has a workout that fits your every need.
We offer workouts tailored to specific life stages, your available time, goals, mood, preferred exercise or the area of your body you want to target. Each workout includes a warm up.
A full routine and a stretch to ensure maximum results. They are all designed to allow you to truly enjoy the experience inside the studio and everything that life has to offer outside of it.
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