This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
DurationThis class will alternate between boxing and punching series and booty-focused strengthening circuits.
Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
MITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing and pad work.
Boxing classes is offered by Punch Elite Fitness. With an emphasis on fundamentals, fun, and a friendly environment, PE Fitness embodies the evolution of the sport into its modern form.
If you are looking to take your boxing to the next level, then Adult Boxing 101 is the class for you! This class is technical and specific to the art of boxing. The goal of the class is to master your skills AS IF you were preparing for your first professional fight.
Our youth Muay Thai boxing program is designed to build young Nak Muays (practitioner of Muay Thai) into champions, in the gym and community.
This class will be a combination of boxing segments along with sculpting barre moves.
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