This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
DurationThis class will alternate between boxing and punching series and booty-focused strengthening circuits.
Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
We offer group classes, private lessons, small group lessons and supervised sparring sessions. All levels are welcome! We love beginners, so don't be shy.
Intensity radiates throughout classes, where everyone is welcome to sweat it out together! Get challenged to push your limits with calorie-torching boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Strength & Conditioning, Abs Class, Yoga, and more.
Hiit the Deck is a high-intensity boxing-inspired workout, requiring you to glove up and fight for a better you. Founded in a time of uncertainty, Hiit the Deck provides an outlet for life, an opportunity for growth, and a chance to knock out your mental and physical goals.
Archetype Boxing Club is the perfect place to take your boxing game to the next level. Our classes are tailored for all skill levels and focus on developing your true fighting potential. From beginner to expert, we have a class that will challenge, motivate, and inspire you!
The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
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