This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
DurationThis class will alternate between boxing and punching series and booty-focused strengthening circuits.
Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
We cover all the sparring fundamentals needed for you to put context in your daily boxing workouts. Required attendance to be considered for invite only competitive sparring.
Boxing has been nicknamed “The Sweet Science” for a reason. Despite what the casual observer may think, boxing is more of a mental practice than a physical one
Boxing classes are offered by the Brave Boxing Club.
Boxing (small group training) classes are offered by Fight Force Fitness.
Hiit the Deck is a high-intensity boxing-inspired workout, requiring you to glove up and fight for a better you. Founded in a time of uncertainty, Hiit the Deck provides an outlet for life, an opportunity for growth, and a chance to knock out your mental and physical goals.
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