In addition to being a popular combat sport, boxing is also an excellent way to get in shape. Our classes will challenge your cardiovascular fitness and build your strength and endurance. You'll also enjoy the stress-relieving benefits of this high-intensity workout.
Step into the ring and discover the excitement and rewards of the sport of boxing! Our boxing classes are designed to teach you the fundamentals of this popular combat sport while also improving your fitness and building your confidence.
With a focus on proper form and technique, our classes are suitable for all skill levels, from beginners to experienced fighters. So come join us, challenge yourself, and discover the power and thrill of boxing!
Boxing involves two fighters wearing padded gloves and throwing punches at each other within a ring. Our classes will teach you how to throw punches with precision and power while also developing your speed, agility, and endurance.
Our experienced instructors will guide you through each class, helping you to perfect your technique and develop your defensive skills, such as blocking and weaving. We also focus on building your mental game, teaching you how to stay focused and calm under pressure.
In addition to being a popular combat sport, boxing is also an excellent way to get in shape. Our classes will challenge your cardiovascular fitness and build your strength and endurance. You'll also enjoy the stress-relieving benefits of this high-intensity workout.
Whether you're a seasoned fighter or a complete beginner, our boxing program is an excellent way to improve your fitness, develop new skills, and have fun while doing it. Join us today and experience the thrill of the sport of boxing!
Our experienced instructors will guide you through each class, helping you to perfect your technique and develop your defensive skills, such as blocking and weaving. We also focus on building your mental game, teaching you how to stay focused and calm under pressure.
In addition to being a popular combat sport, boxing is also an excellent way to get in shape. Our classes will challenge your cardiovascular fitness and build your strength and endurance. You'll also enjoy the stress-relieving benefits of this high-intensity workout.
Let’s make it happen together. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun. All first-time guest experiences start 25–30 minutes prior to the scheduled class time so we can show you the ropes
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
If you are looking to take your boxing to the next level, then Adult Boxing 101 is the class for you! This class is technical and specific to the art of boxing. The goal of the class is to master your skills AS IF you were preparing for your first professional fight.
Boxing is inspirational. Legendary boxers have always inspired us with grit and determination. Boxing is glorified in film, books, magazines, and on television every day.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
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