Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
DurationLearn the footwork, speed, explosion, offense, and defense drills of elite-level boxers. Work one-on-one with members of the same experience level on safe and controlled sparring drills. Those who continuously improve will be eligible to step into the ring and compete in the Fight Night Qualifier and Fight Night Finale.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
Saturdays are competition days where both teams compete against each other in fitness tests for points. At the end, the team with the most points will be the team training champion.
As a fully licensed and fully insured full-time Olympic Boxing Training Center sanctioned through USA Boxing, Inc., we are 100% focused on member safety and fitness. With a focus on building champions, our trainers have over fifty years of combined boxing experience.
Non-competive
If you are interested in training without sparring, we will accommodate you. Train as hard as our competitive boxers, learn from the same instructors, and attend the same fundamentals workshops. The true boxing experience is always in the training.
The boxer's workout is the toughest regimen in sports and a great way to get into shape. With a focus on strength and conditioning, boxing offers a unique and motivating alternative to the standard gym workout.
A fully licensed and fully insured full-time Olympic boxing training center sanctioned through USA Boxing, Inc., is staffed with trainers who are 100% focused on your fitness and safety.
Our classes, taught by certified USA boxing instructors, are for all levels, and our on-staff strength coaches will design a conditioning and strengthening program specifically for you.
Whether you are focused on boxing competitively or recreationally, we will train and prepare you, and after you have mastered proper stance, punches, defense, and conditioning, you will be eligible to spar.
Boxing classes is offered by Chicago Youth Boxing Club. We are excited to partner with many local organizations and schools to provide a mix of on and off site programming for young people.
If you are looking to take your boxing to the next level, then Adult Boxing 101 is the class for you! This class is technical and specific to the art of boxing. The goal of the class is to master your skills AS IF you were preparing for your first professional fight.
Mundo Boxing offers a variety of training plans designed to help you achieve your fitness goals, regardless of your experience level. Whether you’re a complete beginner looking to get in shape or a seasoned fighter looking to refine your skills, we have a program to fit your needs.
Hone your boxing skills, condition your body, and lean out. Our trainers can guide you through weight loss, weight lifting, conditioning, and boxing.
Boxing classes is offered by Strong Hands. To accomplish this, we have a diverse & unique group of high performers who fully believe in our purpose. Each individual has a strong focus on goals and results for themselves, as well as contributing to the success of the entire team.
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