Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
DurationLearn the footwork, speed, explosion, offense, and defense drills of elite-level boxers. Work one-on-one with members of the same experience level on safe and controlled sparring drills. Those who continuously improve will be eligible to step into the ring and compete in the Fight Night Qualifier and Fight Night Finale.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
Saturdays are competition days where both teams compete against each other in fitness tests for points. At the end, the team with the most points will be the team training champion.
As a fully licensed and fully insured full-time Olympic Boxing Training Center sanctioned through USA Boxing, Inc., we are 100% focused on member safety and fitness. With a focus on building champions, our trainers have over fifty years of combined boxing experience.
Non-competive
If you are interested in training without sparring, we will accommodate you. Train as hard as our competitive boxers, learn from the same instructors, and attend the same fundamentals workshops. The true boxing experience is always in the training.
The boxer's workout is the toughest regimen in sports and a great way to get into shape. With a focus on strength and conditioning, boxing offers a unique and motivating alternative to the standard gym workout.
A fully licensed and fully insured full-time Olympic boxing training center sanctioned through USA Boxing, Inc., is staffed with trainers who are 100% focused on your fitness and safety.
Our classes, taught by certified USA boxing instructors, are for all levels, and our on-staff strength coaches will design a conditioning and strengthening program specifically for you.
Whether you are focused on boxing competitively or recreationally, we will train and prepare you, and after you have mastered proper stance, punches, defense, and conditioning, you will be eligible to spar.
Boxing utilizes punches only but focuses heavily on hand speed, head movement, and footwork. A good boxer can end a fight with one punch and is a very dangerous foe at close range.
Dance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has more than 55 group fitness classes per week to suit you.
Technical boxing and strength training, led by former IBO and IBF Light Heavyweight champion Glen Johnson. Come learn from the best!
The Rumble Boxing Intro class is perfect for first-timers to experience the Rumble workout in a small group setting. You’ll start with a studio tour to meet our trainers, staff, and state-of-the-art custom equipment.
Ferocious Fitness Boxing Gym offers expert instruction for our boxing classes. Our boxing classes will teach you all the skills you need to master the art of boxing and provide excellent fitness and conditioning.
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