The boxer's workout is the toughest regimen in sports and a great way to get into shape. With a focus on strength and conditioning, boxing offers a unique and motivating alternative to the standard gym workout.
A fully licensed and fully insured full-time Olympic boxing training center sanctioned through USA Boxing, Inc., is staffed with trainers who are 100% focused on your fitness and safety.
Our classes, taught by certified USA boxing instructors, are for all levels, and our on-staff strength coaches will design a conditioning and strengthening program specifically for you.
Whether you are focused on boxing competitively or recreationally, we will train and prepare you, and after you have mastered proper stance, punches, defense, and conditioning, you will be eligible to spar.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
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