Traditional Muay Thai practiced today varies significantly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.
DurationThe art is similar to others in Southeast Asia, such as pradal serey in Cambodia, Lethwal in Myanmar, Tomol in Malaysia, and Lao boxing in Laos. Muay Thai has a long history in Thailand and is the country's national sport.
Traditional Muay Thai practiced today varies significantly from the ancient art of Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.
At BTT Jax, we are committed to helping each student reach their personal goals. Whether your intention is to learn self-defense, become a successful competitor in the martial arts, or simply to get in shape in a fun way, we can help you.
Boxing 101 course is offered by Big Walk Boxing Fitness Center. We believe hard work pays off. We also believe it takes discipline to be involved in any sport. Here at Big Walk Boxing, we will make sure you and/or your child(ren) learn the fundamentals of working out
Our Werk Fitness Kids Boxing Kids program is designed to build confidence, improve fitness, and instill discipline in a fun and safe environment.
Group boxing & workout classes focused on boxing technique, strength & conditioning, and footwork. See fitness results for all levels.
If you want a great workout, our Beginner Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
In this class, you will learn all the fundamentals of boxing, which will prepare you for our regular group classes. The beginner's classes will focus on the correct form of punches, defense, and footwork.
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