Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
These are employed through different drills on the focus mitts and heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance.
FIT360DC is a functional fitness training facility that focuses on both personal and small group strength and conditioning training, as well as providing a space for independent, 24/7 open gym workouts.
Our facility includes the best in high-level functional training that gets you the body you want, with equipment that supports a wide range of fitness levels, from beginners and casual workout enthusiasts to high-performance athletes.
Here’s the experience of one of our members that describes us the best.
As one of America’s fittest cities, it should come as no surprise that people in DC take their fitness seriously! Those of us in DC are pretty spoiled in terms of the sheer variety of fitness options that we can use to get those endorphins flowing.
There’s the big box gym option, where you’ve got anonymity and a ton of machines, and you can get in there on your own time and follow the instructions on the machine to get your pump.
There’s the fancy gym option, where you can work out with disco lights and mop up your sweat with a eucalyptus-scented towel. There’s the rugged cross-fit option, where you can do 200 kettlebell swings in a single shot. There’s the spin option, where you can join a group and collectively cycle up Mt. Kilimanjaro while Rihanna tells you to work.
There’s the pilates reformer option, where you exercise your muscles to failure—or, I should say, to failure. And of course, you can always just lace up some sneakers and go for a run around your neighborhood.
The thing is, for me, Fit360 is the only place that offers exactly what I’m looking for in a workout. Brian runs a no-frills operation; you won’t find any eucalyptus-scented towels or chandeliers at Fit360.
There are a few weight racks and machines, but they're not wall-to-wall single-purpose machines like you’d find at a big box gym. And there are no spinning or rowing classes, and definitely no disco lights!
What you’ll find instead is a thoughtfully crafted and balanced total body workout, taught in a way that’s both competent and considerate. In the years I’ve been going to Fit360, I’ve been continually impressed by how each workout always hits certain key characteristics:
Boxing classes are offered by the Southwestern Amateur Boxing Association. At the heart of our mission is the USA Boxing commitment to promoting Olympic-style amateur boxing in the United States.
Our Werk Fitness Kids Boxing Kids program is designed to build confidence, improve fitness, and instill discipline in a fun and safe environment.
Brave Boxing Club offers boxing classes for all. As a new kind of boxing gym, we provide flexible classes.Â
Boxing is not only one of the best full-body exercises; it is also an art that must be properly taught to realize the full positive effects it has on your body and mind.
The benefits of our boxing gym membership include access to world-class Olympic trainers, a vibrant and diverse community, and a safe space where anyone can learn about the sport of boxing.
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