Boxing

by Fit 360 DC GYM Claim Listing

Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.

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Course Details

Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.

These are employed through different drills on the focus mitts and heavy bags, as well as partner drills. Conditioning plays a big part as well and members can expect improvements in their cardiovascular and muscular endurance.

  • Washington DC Branch

    3058 Mt. Pleasant St. NW, Washington DC

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