Our boxing and kickboxing trainers teach you how to FIGHT. How to punch, kick, duck, take a hit, and get out of the way—fast. It's intense, it's fun, it's exhilarating, and it's not for sissies
Our boxing and kickboxing trainers teach you how to FIGHT. How to punch, kick, duck, take a hit, and get out of the way—fast. It's intense, it's fun, it's exhilarating, and it's not for sissies.
Not only will you learn technique and form, but part of each session is dedicated to strength and conditioning so that the next time your hit lands, it's more accurate, more precise and more devastating than the last.
Much of your session will be sparring with your trainer, punching and/or kicking clearly marked moving targets—your trainer is your workout. Some of your session will be geared towards increasing stamina and strength and can involve the following pieces of equipment:
Rogue Concept-2 Rower, jump rope, heavy bag, and double end bag, as well as other tools found on our third floor space like Vipr Tubes, mats, tubes, balls, thumpers, and more. No matter what happens, you will leave the session energized and feeling like a badass.
Do you have kids at home with energy to burn? Would you like to see your son or daughter quiet from exhaustion? We can help! One of our trainers specializes in training kids and adolescents.
As a former kid with a little more energy than his mom could handle, Pat was sent to the boxing gym every day as a youth. There he learned discipline, endurance, body awareness, spatial awareness, and a skill he uses to this very day: boxing.
Most of our kid clients do private sessions; some pair up with friends for duets and trios, others train with their mom or dad, which is a great way to do something as a family that is both healthy and fun. Fun fact: our youngest boxer to date is 6 years old and duets with his older brother.
Once upon a time, two pilates instructors thought to themselves and then told one another, "I think we can do better."
Alma Ramos and Lissette Valdes wanted to create a space where clients felt safe and heard, trainers felt respected and valued, and everyone, client and trainer alike, was driven by a single purpose: to do better.
To be a better partner, a better boss, a better trainer, a better practitioner, a better family member, a better friend—a better human. Alma and Lissette strive to lead by example, motivate clients, inspire entrepreneurs, work hard, play hard, have fun, have it all, and make it look beautiful and effortless.
We were ready. So when a craigslist ad for a two-level loft space in Georgetown was posted that looked promising, we responded. The moment we saw it, we knew it was ours, even though it was more than twice the space we imagined we could grow into.
We resolved to see if we could pull it off; the space was way too good to forfeit. We thank our lucky stars that we did, because every day, it got better.
Our second floor was rocking and rolling from the moment we opened our doors; pilates and MAT were our bread and butter. But on that third floor, we were curious how we would fill the majority of our space.
It was just the two of us working our tails off and SPACE, lots of SPACE. One by one, trainers with exemplary reputations came. Inspired by our vision, they breathed life into the third floor. Kinesis kept getting better, mostly as a result of trainer and client recommendations, which were and continue to be highly encouraged.
Within months, we had created a new approach to fitness—a concierge approach that allowed for ease of movement between trainers and practitioners within kinesis for a more holistic experience and referrals within a tight network of like-minded professionals when something that needed to be addressed was beyond our scope of knowledge.
We opened in January 2015 and, until now, have relied solely on word of mouth to garner interest in our slow-growing but thoughtful fitness studio. We have had our fair share of growing pains, but we can say, with a little shadow of doubt, that everybody here is happy.
We care and it shows. We try to do our very best and strive to do better, be better, and know better, and we hope you will join us in that endeavor, because when you are better, so are you.
Boxing Classes is offered by At Let's Be Elite Boxing and Fitness Academy. At Let's Be Elite Boxing and Fitness Academy, we believe in building a strong and supportive community of boxers and fitness enthusiasts.
If you are looking to take your boxing to the next level, then Adult Boxing 101 is the class for you! This class is technical and specific to the art of boxing. The goal of the class is to master your skills AS IF you were preparing for your first professional fight.
Boxing is a great way for children to learn focus, dedication, respect, andthe ability to push themselves physically and mentally. Y
Our semi-private sessions offer the perfect blend of personalized attention and group energy, with a maximum of four participants per session. Whether you’re a seasoned pro or just starting out, these sessions are tailored to your specific skills and goals.
Boxing classes are offered by Pivott Boxing Academy. Pivott Boxing is a dynamic organization whose mission is to impact and transform local youth through a boxing program that encourages integrity, discipline, respect, values, and morals.
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