This class will challenge your fitness and take you through the routine of a real boxer, all while having fun! In this class, boxers (you!) will be working your full body in every move! Learn elite boxing skills in every class
DurationThis class will challenge your fitness and take you through the routine of a real boxer, all while having fun! In this class, boxers (you!) will be working your full body in every move! Learn elite boxing skills in every class! Learn how to throw the four basic punches (jab, cross, hook, and uppercut) in combinations called out by the trainer and so much more!
Let's be honest: all of us feel like skipping our workouts sometimes, if not all of the time. Studies show that having a personal trainer or people you know at the gym increases the amount of time you spend working out every week. You are less likely to skip a workout when you know another human is there waiting and depending on you to show.
MainStreet Trainers are famous for their long-term clients who keep coming back and are actually happy to be at the gym; the gym has become a place that they feel at home at. Come join our family today! We are excited to meet you
In this dynamic class, we turn up the intensity and push you to excel further by adding more complex partner drills with combinations to help you become a more well-rounded boxer.
Our beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.
Technical boxing and strength training, led by former IBO and IBF Light Heavyweight champion Glen Johnson. Come learn from the best!
This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
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