DurationOverview:
This is a great class for learning the basic elements of boxing. We take you through a stretching and flexbility workout, followed by HIIT and strength training and then various boxing drills.
Great to build conditioning, stamina, coordination and lightning reflexes.
Mike's Martial Arts & Fitness Studio provides an integrated course schedule of learning through exploration, scrutiny, and self-reflection. Our classes combine hands-on experience with knowledge-based teaching - take a look at our offerings and contact Mike's Martial Arts & Fitness Studio to learn more.
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