DurationBoxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Taekwondo and Western Boxing.
Resa Fitness offers classes for every fitness level. Whatever your fitness goals are: lose weight, increase strength, sports conditioning, we have daily classes Swimming, Fitness center, Gym & Personal training to help you reach those goals.
Our boxing program can be taken by itself or works great in conjunction with your Muay Thai Kickboxing or MMA classes.
Simple yet effective cardio and core workout designed to sweat away those calories, burn fat and learn Boxing at the same time.
Boxing is one of the oldest and well-known combat sport, it primarily consists of punches and some solid footwork to stay agile.
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