Learn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
DurationLearn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
Equipment Required:
Boxing Wraps
Boxing Gloves
Jump Rope
To be a champion, you have to believe in yourself when no one else will. This class is guaranteed to take your fitness to the next level. Designed to improve strength, coordination, and cardio endurance. Expect shadow boxing, combination work, cardio and resistance training, high-intensity interval training, and a whole bunch of core work!
Boxing classes are offered by Rock Steady Boxing.
Our boxing class focuses on the footwork, ringsmanship, defense, and offense of the sweet science. Boxing is a fundamental component of mixed martial arts; it is a fantastic sport in and of itself and a great discipline to push oneself.
Boxing classes are offered by Combat Club Martial Arts and Fitness. We have an amazing community of members. Active Duty, veterans, kids, families, competitors, and pro fighters all train together at our gym.
Jump roping, shadowboxing, partner drills, heavybags, speedbags, and pad work are incorporated into every class. Instructors work on boxing fundamentals and endurance, with a heavy emphasis on technique.
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
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