Learn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
DurationLearn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
Equipment Required:
Boxing Wraps
Boxing Gloves
Jump Rope
To be a champion, you have to believe in yourself when no one else will. This class is guaranteed to take your fitness to the next level. Designed to improve strength, coordination, and cardio endurance. Expect shadow boxing, combination work, cardio and resistance training, high-intensity interval training, and a whole bunch of core work!
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