Have your child learn the art of hitting and not getting hit. Learn punching, head movement, foot work, angling, timing, counters and much more in our fun and friendly environment.
DurationHave your child learn the art of hitting and not getting hit. Learn punching, head movement, foot work, angling, timing, counters, and much more in our fun and friendly environment.
Our mission at the MMA Lab is to create a relationship-based community that supports all who desire to better themselves through martial arts and fitness.
The MMA Lab was founded in 2007 with the goal of building the marquee martial arts gym in the United States. With over a decade of experience, The MMA LAB has become one of the top 10 mixed martial arts facilities in the world, hosting a stable of fighters actively competing in the UFC, Bellator, and many other professional organizations worldwide.
In 2018, the MMA Lab upgraded facilities where Ben Henderson, former UFC and WEC world champion, and John Crouch, owner and head coach, dedicated their efforts to creating not only a training program that breeds champions but a learning environment that fosters family, encourages camaraderie, and provides the opportunity for constant improvement for all those who wish to seek it through martial art and fitness.
We offer group classes, private lessons, small group lessons and supervised sparring sessions. All levels are welcome! We love beginners, so don't be shy.
Intensity radiates throughout classes, where everyone is welcome to sweat it out together! Get challenged to push your limits with calorie-torching boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Strength & Conditioning, Abs Class, Yoga, and more.
Hiit the Deck is a high-intensity boxing-inspired workout, requiring you to glove up and fight for a better you. Founded in a time of uncertainty, Hiit the Deck provides an outlet for life, an opportunity for growth, and a chance to knock out your mental and physical goals.
Archetype Boxing Club is the perfect place to take your boxing game to the next level. Our classes are tailored for all skill levels and focus on developing your true fighting potential. From beginner to expert, we have a class that will challenge, motivate, and inspire you!
The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
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