Boxing

Our Werk Fitness Kids Boxing Kids program is designed to build confidence, improve fitness, and instill discipline in a fun and safe environment. Perfect for kids ages 8–14 for our young group and 15 and up for our young adult group.

• Physical Fitness: Boxing is a full-body workout that engages the whole body, increasing strength, agility, and endurance. Our Kids program helps children stay fit and promotes a healthy lifestyle from a young age

• Confidence Building: Our program encourages kids to step out of their comfort zone, enabling them to gain confidence. As they learn new skills and witness their own progress, their self-esteem will naturally grow.

• Discipline & Focus: Boxing requires a high degree of concentration and self-control. Through consistent training, children will develop a strong sense of discipline, which can transfer to other aspects of their lives, like academics and behavior at home.

• Self-Defense Skills: While we always promote a non-violence policy, boxing equips kids with fundamental self-defense skills. This knowledge gives them confidence and ensures they're prepared to protect themselves if necessary.

• Teamwork & Respect: Our boxing classes foster a sense of community and camaraderie among the kids. They learn to work in teams, respect their peers and coaches, and understand the value of fair play.

• Stress Relief: Physical exercise is a great way for kids to release energy and reduce stress. Boxing can help children manage their emotions and maintain a positive attitude.

• Fun & Exciting Environment: At Werk Fitness, we make sure learning is fun! We use engaging, game-like drills and activities to keep the kids excited and looking forward to every class