Dance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has more than 55 group fitness classes per week to suit you.
DurationDance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has more than 55 group fitness classes per week to suit you. Recognized for our outstanding team of instructors, Body & Soul’s reputation for having the best classes continues to thrive year after year, thanks to our incomparable team.
Are you looking to shed pounds, tone muscles, or are you a seasoned athlete? Then Body & Soul’s luxury boutique club is the place to help you achieve the body you desire.
Our cutting-edge club, buzzing with energy and bodies in constant motion, offers the most sought-after group fitness classes in South Florida—from cardio dance to boxing, strength training to indoor cycling—led by an elite team of instructors.
Additionally, our team of exceptional personal trainers creates customized strength and functional training programs that push members to their limits to build a better body and help boost confidence and positivity inside the gym and beyond.
Our club is constantly evolving to keep things fresh and new in order to provide the ultimate workout experience. While members have to put the work on the floor in one of three studios or in our free-weight areas, we take care of the rest.
Whether it’s receiving a complimentary towel from our friendly front desk staff or our juice bar attendant having your post-workout meal ready for you on your way out,. We are on top of creating a personalized experience for you from beginning to end.
It’s our personal mission to help you improve your overall health and happiness. What that looks like to us is promoting a positive environment to rock your body and move your soul. Our team of highly skilled personal trainers and instructors dedicates itself to making that possible every day. Don’t join a gym; join a family.
We offer group classes, private lessons, small group lessons and supervised sparring sessions. All levels are welcome! We love beginners, so don't be shy.
When youth participate in boxing, it’s a metaphor for life. The same skills youth need in the ring are the skills they need to succeed as adults—iin work, family, and community.
Jump roping, shadowboxing, partner drills, heavybags, speedbags, and pad work are incorporated into every class. Instructors work on boxing fundamentals and endurance, with a heavy emphasis on technique.
Our youth classes incorporate boxing technique and skill, exercise, fun drills, and team building. Our goal is to create a passion for boxing as well as teach problem solving and perseverance.
The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
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