Dance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has more than 55 group fitness classes per week to suit you.
DurationDance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has more than 55 group fitness classes per week to suit you. Recognized for our outstanding team of instructors, Body & Soul’s reputation for having the best classes continues to thrive year after year, thanks to our incomparable team.
Are you looking to shed pounds, tone muscles, or are you a seasoned athlete? Then Body & Soul’s luxury boutique club is the place to help you achieve the body you desire.
Our cutting-edge club, buzzing with energy and bodies in constant motion, offers the most sought-after group fitness classes in South Florida—from cardio dance to boxing, strength training to indoor cycling—led by an elite team of instructors.
Additionally, our team of exceptional personal trainers creates customized strength and functional training programs that push members to their limits to build a better body and help boost confidence and positivity inside the gym and beyond.
Our club is constantly evolving to keep things fresh and new in order to provide the ultimate workout experience. While members have to put the work on the floor in one of three studios or in our free-weight areas, we take care of the rest.
Whether it’s receiving a complimentary towel from our friendly front desk staff or our juice bar attendant having your post-workout meal ready for you on your way out,. We are on top of creating a personalized experience for you from beginning to end.
It’s our personal mission to help you improve your overall health and happiness. What that looks like to us is promoting a positive environment to rock your body and move your soul. Our team of highly skilled personal trainers and instructors dedicates itself to making that possible every day. Don’t join a gym; join a family.
Our boxing class begins with a dynamic warm-up, followed by 6 rounds of boxing. After a short rest, the gloves come off for strength, HIIT, and core work. This class offers the perfect blend of calorie-torching cardio and muscle-toning lifting.
Experience the power of 1-on-1 boxing lessons at Boxing on the Boulevard! Our personalized sessions are designed to help you build strength, improve technique, achieve weight loss, transform your body, and find stress release.
Boxing classes is offered by Reign City Athletics Boxing. At Reign City Athletics, we practice mindful and efficient boxing that promotes both physical and mental well-being, as well as effective boxing technique for both competition and fitness.
The Jabz Boxing workout is a full body, boxing-inspired circuit that’s as fun as it is effective. You’ll punch, kick, lift, and row in every class; supported and motivated by teammates and highly trained coaches.
Boxing classes are offered by Combat Club Martial Arts and Fitness. We have an amazing community of members. Active Duty, veterans, kids, families, competitors, and pro fighters all train together at our gym.
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