Our classes offer boxing technique, partner and mitt work, cardio, conditioning, and more.
DurationOur classes offer boxing technique, partner and mitt work, cardio, conditioning, and more. Here are the different classes we offer:
Beginner Boxing 1:
Start learning the fundamentals like stance, punch numbers 1, 2, 3, 8 (jab, cross, and hooks), and how to move. No equipment is required.
Beginner Boxing 2:
Learn the rest of the punches 4,5,6,7 (uppercuts, body shots), slips, rolls, and basic defense. Please watch our hand wrap tutorials prior to BB2 and be prepared with your hands wrapped at the start of class.
Beginner Boxing 3:
Put it all together! Practice combos, work with partners, and test your new skill.
Old School Boxing:
Classic heavy bag boxing, mat-based strength drills, and old-school grit! This is a great class for refining your boxing technique.
In 2001, Paul Wade celebrated a Golden Gloves title win. Following that, he began to focus on training and developing fighters, producing numerous Golden Gloves champions. But boxing in San Francisco had seen better days, and there was a pressing need for an authentic gym.
A space on Third Street opened up, and with its concrete walls, iron piping, and low ceilings, it had the look and feel he wanted: a hard space for hard workouts. Sold. Third Street Boxing Gym opened its doors in September 2003.
Today, 3rd Street is home to aspiring amateurs and local pros alike. With a friendly atmosphere and classes designed to teach boxing to the masses, we've become home to a growing number of people who recognize the unparalleled benefit of the boxer's workout. School teachers, mothers, stockbrokers, dentists, artists, and lawyers all come to experience and reap the benefits of our expertly guided classes and training.
Boxing isn’t for everyone, but we want to provide an opportunity for everyone to learn the greatest sport ever: boxing. No matter where you are in your life, just box.
Boxing classes are offered by the Brave Boxing Club.
We offer personal boxing training services to help you reach your fitness goals and to develop a customized training plan that fits your schedule and your experience level.
Boxing is inspirational. Legendary boxers have always inspired us with grit and determination. Boxing is glorified in film, books, magazines, and on television every day.
Boxing utilizes punches only but focuses heavily on hand speed, head movement, and footwork. A good boxer can end a fight with one punch and is a very dangerous foe at close range.
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