Our classes offer boxing technique, partner and mitt work, cardio, conditioning, and more.
DurationOur classes offer boxing technique, partner and mitt work, cardio, conditioning, and more. Here are the different classes we offer:
Beginner Boxing 1:
Start learning the fundamentals like stance, punch numbers 1, 2, 3, 8 (jab, cross, and hooks), and how to move. No equipment is required.
Beginner Boxing 2:
Learn the rest of the punches 4,5,6,7 (uppercuts, body shots), slips, rolls, and basic defense. Please watch our hand wrap tutorials prior to BB2 and be prepared with your hands wrapped at the start of class.
Beginner Boxing 3:
Put it all together! Practice combos, work with partners, and test your new skill.
Old School Boxing:
Classic heavy bag boxing, mat-based strength drills, and old-school grit! This is a great class for refining your boxing technique.
In 2001, Paul Wade celebrated a Golden Gloves title win. Following that, he began to focus on training and developing fighters, producing numerous Golden Gloves champions. But boxing in San Francisco had seen better days, and there was a pressing need for an authentic gym.
A space on Third Street opened up, and with its concrete walls, iron piping, and low ceilings, it had the look and feel he wanted: a hard space for hard workouts. Sold. Third Street Boxing Gym opened its doors in September 2003.
Today, 3rd Street is home to aspiring amateurs and local pros alike. With a friendly atmosphere and classes designed to teach boxing to the masses, we've become home to a growing number of people who recognize the unparalleled benefit of the boxer's workout. School teachers, mothers, stockbrokers, dentists, artists, and lawyers all come to experience and reap the benefits of our expertly guided classes and training.
Dance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has more than 55 group fitness classes per week to suit you.
Experience the power of 1-on-1 boxing lessons at Boxing on the Boulevard! Our personalized sessions are designed to help you build strength, improve technique, achieve weight loss, transform your body, and find stress release.
Boxing classes is offered by Reign City Athletics Boxing. At Reign City Athletics, we practice mindful and efficient boxing that promotes both physical and mental well-being, as well as effective boxing technique for both competition and fitness.
The Jabz Boxing workout is a full body, boxing-inspired circuit that’s as fun as it is effective. You’ll punch, kick, lift, and row in every class; supported and motivated by teammates and highly trained coaches.
Boxing classes are offered by Combat Club Martial Arts and Fitness. We have an amazing community of members. Active Duty, veterans, kids, families, competitors, and pro fighters all train together at our gym.
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