Our classes offer boxing technique, partner and mitt work, cardio, conditioning, and more.
DurationOur classes offer boxing technique, partner and mitt work, cardio, conditioning, and more. Here are the different classes we offer:
Beginner Boxing 1:
Start learning the fundamentals like stance, punch numbers 1, 2, 3, 8 (jab, cross, and hooks), and how to move. No equipment is required.
Beginner Boxing 2:
Learn the rest of the punches 4,5,6,7 (uppercuts, body shots), slips, rolls, and basic defense. Please watch our hand wrap tutorials prior to BB2 and be prepared with your hands wrapped at the start of class.
Beginner Boxing 3:
Put it all together! Practice combos, work with partners, and test your new skill.
Old School Boxing:
Classic heavy bag boxing, mat-based strength drills, and old-school grit! This is a great class for refining your boxing technique.
In 2001, Paul Wade celebrated a Golden Gloves title win. Following that, he began to focus on training and developing fighters, producing numerous Golden Gloves champions. But boxing in San Francisco had seen better days, and there was a pressing need for an authentic gym.
A space on Third Street opened up, and with its concrete walls, iron piping, and low ceilings, it had the look and feel he wanted: a hard space for hard workouts. Sold. Third Street Boxing Gym opened its doors in September 2003.
Today, 3rd Street is home to aspiring amateurs and local pros alike. With a friendly atmosphere and classes designed to teach boxing to the masses, we've become home to a growing number of people who recognize the unparalleled benefit of the boxer's workout. School teachers, mothers, stockbrokers, dentists, artists, and lawyers all come to experience and reap the benefits of our expertly guided classes and training.
In the Badass Boxing class, you're learning to throw punches and unleashing the fury within. Bags and pads won't know what hit 'em when you're through with your training.
This class is a great option for people new to the sport or anyone looking to improve their skills in stance, footwork, punches, and holding focus mitts. New boxers should attend this class before moving into boxing workout.
Our boxing curriculum is one of the most comprehensive and well-designed programs. It challenges you physically and increases your mental focus while building true confidence.
Let’s make it happen together. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun. All first-time guest experiences start 25–30 minutes prior to the scheduled class time so we can show you the ropes
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
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