Boxing Classes

Looking for a Manhattan personal boxing trainer on the Upper West Side or Upper East Side? Look no further than Central Park Boxing. Our top-notch trainers serve the Upper West Side and Upper East Side communities, and we’re dedicated to helping our clients reach their fitness goals.

A good Manhattan personal boxing trainer not only helps you achieve your fitness goals but also empowers you with the knowledge and skills to maintain a healthy and active lifestyle on your own. At Central Park Boxing, we offer personalized guidance, motivation, and support throughout your fitness efforts.

Choosing the right personal trainer is an important decision. You want someone knowledgeable, experienced, and passionate about helping you reach your goals. Our training services are perfect for those seeking a high-quality, professional boxing training experience.

We offer personal boxing training services to help you reach your fitness goals and to develop a customized training plan that fits your schedule and your experience level.

NYC Fitness Boxing Trainer

Fitness boxing is a cardiovascular workout regimen that incorporates elements of traditional boxing techniques into a structured exercise routine. It typically involves a combination of punching, footwork, and defensive maneuvers performed in repetitive sequences or circuits.

Full-body Workout

Boxing workouts provide a full-body workout, engaging various muscle groups including the arms, shoulders, core, and legs, leading to improved strength and muscle tone, They integrate boxing movements with other cardiovascular exercises to maximize calorie burn and fitness gains.

Personalized Training Programs

Central Park Boxing trainers provide one-on-one sessions tailored to the client’s specific fitness level, goals, and needs. We assess the individual’s strengths, weaknesses, and fitness objectives to design customized workouts that will have the greatest impact on your workout sessions.