MITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing and pad work.
DurationMITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing, and pad work.
Train like a boxer. EverybodyFights is the only authentic boxing-inspired group fitness brand modeled after a real boxer’s training camp. Our class series incorporates every aspect of training camp, from boxing technique and conditioning to yoga and recovery.
Simply put, Everybody Fights has everything you need under one roof. Experience the intensity of a boxer’s workout with our unique class offerings, TRAIN (circuit), BAGS (boxing), ROAD (treadmill), MITTS (technique), CYCLE (beat-based ride), and YOGA (strength + recovery).
Our Werk Fitness Kids Boxing Kids program is designed to build confidence, improve fitness, and instill discipline in a fun and safe environment.
Develop fundamental striking skills in our boxing & Muay Thai classes. Your instruction is focused on developing you into an in-shape, fight-ready boxer and kickboxer.
Heavybag Training (Boxing & Kickboxing) course is offered by 10 Hands Fitness + Fight Sports. In the heavy bag training classes, you’ll master punching and kicking techniques essential for getting the most from your workout and improving your skills on the heavy bag.
Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness. Strap up, throw down.
Head-to-toe sweat is what you can expect from each class. We don’t just run you; we teach you how to throw punches and the importance of footwork so that your workouts are safer, more effective, and an incredible fitness and learning experience.
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