MITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing and pad work.
DurationMITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing, and pad work.
Train like a boxer. EverybodyFights is the only authentic boxing-inspired group fitness brand modeled after a real boxer’s training camp. Our class series incorporates every aspect of training camp, from boxing technique and conditioning to yoga and recovery.
Simply put, Everybody Fights has everything you need under one roof. Experience the intensity of a boxer’s workout with our unique class offerings, TRAIN (circuit), BAGS (boxing), ROAD (treadmill), MITTS (technique), CYCLE (beat-based ride), and YOGA (strength + recovery).
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
At TITLE Boxing Club Nashville Church St., we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body.
In this class, you will learn all the fundamentals of boxing, which will prepare you for our regular group classes. The beginner's classes will focus on the correct form of punches, defense, and footwork.
Professional boxing trainers have extensive knowledge and experience in the sport. They understand the technical aspects, strategies, and nuances that can help you improve your skills and become a better boxer.
This is for anyone looking to build strength and make new gains. Whether your a complete novice or an advanced weightlifter who can't break out of a plateau, this is the program for you.
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