All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.
DurationHammer Boxing will take you through 55 minutes of instruction on basic boxing skills and techniques, led by retired and active professional boxers. They will show you how to get in the best shape of your life, teaching you shadow boxing and hand-eye coordination through the use of bag work and target mitts. You will certainly be challenged, but rest assured, you will be eager to sign up for the next class.
All skill levels are welcome. Learn self-defense, shred fat, and increase lean muscle, stamina, and metabolism. Find the will to push yourself harder than you have before.
You will be pushed, inspired, and empowered while learning a practical self-defense skill and surpassing your fitness goals. Make sure you are well rested, hydrated, and fueled. Be ready to work and think!
Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
Boxing Classes is offered by Galaxxy Boxing Refuge. Welcome to Galaxxy Boxing Refuge! We are a boxing gym serving the Jacksonville area. Led by three-time world boxing champion and coach Nate Campbell.
Professional boxing trainers have extensive knowledge and experience in the sport. They understand the technical aspects, strategies, and nuances that can help you improve your skills and become a better boxer.
Our boxing curriculum is one of the most comprehensive and well-designed programs. It challenges you physically and increases your mental focus while building true confidence.
Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness. Strap up, throw down.
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