All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.
DurationHammer Boxing will take you through 55 minutes of instruction on basic boxing skills and techniques, led by retired and active professional boxers. They will show you how to get in the best shape of your life, teaching you shadow boxing and hand-eye coordination through the use of bag work and target mitts. You will certainly be challenged, but rest assured, you will be eager to sign up for the next class.
All skill levels are welcome. Learn self-defense, shred fat, and increase lean muscle, stamina, and metabolism. Find the will to push yourself harder than you have before.
You will be pushed, inspired, and empowered while learning a practical self-defense skill and surpassing your fitness goals. Make sure you are well rested, hydrated, and fueled. Be ready to work and think!
Our beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
Mundo Boxing offers a variety of training plans designed to help you achieve your fitness goals, regardless of your experience level. Whether you’re a complete beginner looking to get in shape or a seasoned fighter looking to refine your skills, we have a program to fit your needs.
The first thing you should know about our classes is that they are never the same. Whether you come once a week or every day, you can count on always having a new set of exercises awaiting you when class begins.
Our coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses.
We have Boxing classes for all levels of the sport. Come train and learn the art of boxing with our experienced coaches. The gym environment is always uplifting and ready to work hard. We are super competitive, and always ready for any stage of life.
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