Hiit the Deck is a high-intensity boxing-inspired workout, requiring you to glove up and fight for a better you. Founded in a time of uncertainty, Hiit the Deck provides an outlet for life, an opportunity for growth, and a chance to knock out your mental and physical goals.
DurationHiit the Deck is a high-intensity boxing-inspired workout, requiring you to glove up and fight for a better you. Founded in a time of uncertainty, Hiit the Deck provides an outlet for life, an opportunity for growth, and a chance to knock out your mental and physical goals.
Classes are a combination of boxing, core, and conditioning, which are built into training circuits to keep your heart rate and body moving.
We provide loaner boxing gloves.
We also sell boxing gloves and hand wraps.
Get ready to hit the deck!
We offer beginner, intermediate, and advanced-level classes 7 days a week. Classes are a combination of boxing, core, and conditioning, which are built into training circuits to keep your heart rate and body moving.
We provide loaner boxing gloves.
We also sell boxing gloves and hand wraps.
Get ready to HIIT the deck!
Boxer Classes (Beginners) is offere by Front Street Gym. From beginners to pros, Philadelphia's most famous boxing gym offers world caliber training in a space frozen in time, reminiscent of the glory days of boxing
Put some punch in your routine by scheduling a private group class for you and your community with your favorite Overthrow trainer, champion, or character. Part dynamic team-building experience, part adrenaline-pumping workout, the result is an entertaining and exhausting 45 minutes.
Intensity radiates throughout classes, where everyone is welcome to sweat it out together! Get challenged to push your limits with calorie-torching boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Strength & Conditioning, Abs Class, Yoga, and more.
Learn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
Traditional Muay Thai practiced today varies significantly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.
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