Our boxing classes include a workout we devise to fit the needs and goals you have in mind.
DurationThe boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 5 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class:.
Increased overall health
Confidence & self-esteem
Improved Concentration
Mental Conditioning
Increased Strength
Superior Core Training
Increased Speed
Footwork & Conditioning
Flexibility
Punching Combinations
Rhythm
Counterpunching Techniques
No matter if you are young or old, a parent who is home-bound, working overtime, under stress, these classes are more than capable of turning your monotonous routine into an energetic and fun fitness one. Our boxing classes, that occur for the duration of an hour, can help you burn 800-1000 calories as you build your muscle and make your core all the stronger, which eventually helps you attain your goals! Our boxing class is the ultimate place to strengthen your body and build-up your stamina.
Knockout Fitness continues to expand and grow by appealing to both beginners and fitness or combat sport participants alike. Our classes are staggered throughout the day, making it easy for people with busy schedules to workout at a time that works for them.
Boxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.Â
Boxing classes is offered by Wing Chun Fight ClubHe began basic boxing training in his early 20's. Learning to punch and basic footwork in drills, heavy bags, speed bags, focus mitts, and the double end ball.
Classes will focus on developing the correct application of techniques of boxing and kickboxing—the jab, cross, hook, roundhouse kicks, etc.
With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.
Hit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
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