Boxing Classes

The boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 5 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class:.

• Increased overall health

• Confidence & self-esteem

• Improved Concentration

• Mental Conditioning

• Increased Strength

• Superior Core Training

• Increased Speed

• Footwork & Conditioning

• Flexibility

• Punching Combinations

• Rhythm

• Counterpunching Techniques

No matter if you are young or old, a parent who is home-bound, working overtime, under stress, these classes are more than capable of turning your monotonous routine into an energetic and fun fitness one. Our boxing classes, that occur for the  duration of an hour, can help you burn 800-1000 calories  as you build your muscle and make your core all the stronger, which eventually helps you attain your goals! Our boxing class is the ultimate place to strengthen your body and build-up your stamina.