Our boxing classes include a workout we devise to fit the needs and goals you have in mind.
DurationThe boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 5 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class:.
Increased overall health
Confidence & self-esteem
Improved Concentration
Mental Conditioning
Increased Strength
Superior Core Training
Increased Speed
Footwork & Conditioning
Flexibility
Punching Combinations
Rhythm
Counterpunching Techniques
No matter if you are young or old, a parent who is home-bound, working overtime, under stress, these classes are more than capable of turning your monotonous routine into an energetic and fun fitness one. Our boxing classes, that occur for the duration of an hour, can help you burn 800-1000 calories as you build your muscle and make your core all the stronger, which eventually helps you attain your goals! Our boxing class is the ultimate place to strengthen your body and build-up your stamina.
Knockout Fitness continues to expand and grow by appealing to both beginners and fitness or combat sport participants alike. Our classes are staggered throughout the day, making it easy for people with busy schedules to workout at a time that works for them.
Incorporating boxing into your workout routine can help you break through the monotony and achieve your fitness goals. With boxing, you'll develop discipline, build strength, and enhance your self-defense skills.
One-on-one training for fundamental technique, fitness, and advanced training. Based on instructor availability and skill level,.
We are proud to be the boxing gym that our community trusts for all of their physical training, boxing coaching, and MMA training needs, and we strive to exceed all expectations with our high-quality services and equipment, years of experience, and stunning boxing gym.
The fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
Mundo Boxing offers a variety of training plans designed to help you achieve your fitness goals, regardless of your experience level. Whether you’re a complete beginner looking to get in shape or a seasoned fighter looking to refine your skills, we have a program to fit your needs.
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