Our boxing classes include a workout we devise to fit the needs and goals you have in mind.
DurationThe boxing classes are extremely informative, hands-on, fun, and upbeat. They are open to men, women and children ages 5 and older. Our boxing classes include a workout we devise to fit the needs and goals you have in mind. You’ll gain the following with each boxing class:.
Increased overall health
Confidence & self-esteem
Improved Concentration
Mental Conditioning
Increased Strength
Superior Core Training
Increased Speed
Footwork & Conditioning
Flexibility
Punching Combinations
Rhythm
Counterpunching Techniques
No matter if you are young or old, a parent who is home-bound, working overtime, under stress, these classes are more than capable of turning your monotonous routine into an energetic and fun fitness one. Our boxing classes, that occur for the duration of an hour, can help you burn 800-1000 calories as you build your muscle and make your core all the stronger, which eventually helps you attain your goals! Our boxing class is the ultimate place to strengthen your body and build-up your stamina.
Knockout Fitness continues to expand and grow by appealing to both beginners and fitness or combat sport participants alike. Our classes are staggered throughout the day, making it easy for people with busy schedules to workout at a time that works for them.
Take your fitness training to the next level with personal training. If you are serious about reaching your fitness goals, personal training will get you there. At Last Round NYC, we give you training choices to help ensure your success.
In our boxing class, all levels of experience are welcome! From beginners and amateur competitors to professional fighters, everyone will receive technical instruction as well as the great workout you would expect from training in a professional boxing gym.
Archetype Boxing Club is the perfect place to take your boxing game to the next level. Our classes are tailored for all skill levels and focus on developing your true fighting potential. From beginner to expert, we have a class that will challenge, motivate, and inspire you!
At TITLE Boxing Club North Station, we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body.
In our Advanced Boxing class you will learn amateur and pro level techniques. Your strength and endurance will be tested in this class so come prepared to work!
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