This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health
DurationWhen you think of boxing, what comes to mind? Is it “Iron '' Mike Tyson who was recognized as one of the hardest hitters of all time? Or what about Tyson Fury, who currently holds the world's heavyweight championship title? When we think about boxing, exercise is not really the first thought that comes to mind, but it should be.
The earliest evidence of boxing dates back to Egypt around 3000 BC, later being introduced to the ancient Olympic Games in Greece during the late 7th century BC. Boxing and even kickboxing have evolved quite a bit since then, making it a very popular sport loved by many today!
Originally, boxing was just for large men holding hulk-like qualities, but within the last couple of decades, people really began to notice some of the incredible effects training had on the body.
This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health
At Legends Boxing, you’re not just getting a unique, fun, and total-body workout. You’re also building self-confidence, finding a healthy stress outlet, and learning a valuable skill that empowers you!
At Legends we teach real USA Boxing technique in step-by-step Boxing Fitness classes. We’ll not only teach you proper footwork, punching technique, and self-defense, but we incorporate total-body conditioning exercises to each, new daily workout, all led and created by our certified coaches.
Legends offers a fun and challenging alternative to traditional fitness gyms. Our workouts are designed for any fitness level and to get you the results you want. We’re here to help you reach your fitness goals, no matter what they are. You won’t find another way of working out that is more fun or empowering!
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