This program is for graduates of beginners and intermediates. More difficult and complex kick/punch combos are introduced. Penetration Step introduced to Intermediates II.
This program is for graduates of beginners and intermediates. More difficult and complex kick/punch combos are introduced. Penetration Step introduced to Intermediates II. Other groundwork, like tactical falls and tactical get-ups, is worked on. Child Safety, Anti-Bullying and The “Gauntlet” needed to graduate
Our program is TOUGH. We teach much more than boxing and self-defense tactics. We teach the kids to believe in themselves and that anything can be achieved if they work hard enough. We will cultivate and build self-confidence in your child, teach self defense skills from the most novice level. No experience what so ever is required.
Your child will learn boxing skills, kickboxing skills, ground defense and some basic wrestling techniques, all the while building their self esteem and confidence. The kids learn through repetition and practice.
Our goal is to have kids to come out of their comfort zone by putting them in tough situations that test them both physically and mentally. The transformation we see our students make over the course of the 12 weeks is amazing! In this day and age, simple important life skills are sometimes lost. We drill the importance of making eye contact, firm handshakes, and speaking, and walking with confidence.
We can’t stress enough, this is not a coddling program, we will be tough on your child. We will hold them accountable and a lot of that falls back on you, the parent/guardian. The program works and will work on your kids also. Your kids will gain confidence and self esteem and feel good about themselves, all the while learning how to protect themselves
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
Our signature “BEATBOX” class makes boxing fun and easy while delivering a total body workout that burns fat and builds lean muscle. You’ll be moving, punching, and defending to the beat of music while burning a ton of calories. All fitness and experience levels are welcome!
Boxing classes are offered by Instinct Muay Thai. At Instinct Muay Thai, anyone who steps on the training mat learns and grows with the sport according to their individual goals, regardless of skill level or background.
Boxing (small group training) classes are offered by Fight Force Fitness.
Straight boxing, just you and the bag. Harness your inner Rocky Balboa and go HAM on the bag with a coach calling out fun and challenging combinations.
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