This beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique.
DurationThis beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique. Your boxing coach will show you how to execute the basic 6 punches of boxing, so you’ll be ready to box with confidence and move into the other class formats with more skill. As you learn the basics on the bags, you will also work up a great sweat!
Good for beginners
Focus on safety and technique
A high-energy and fun group workout experience that will increase your fitness levels while building your strength and confidence.
You will love the coach-led workouts that are designed by Floyd himself to make your best even better. But it’s not only about boxing. Fist bumps and high-fives flow faster than punch combinations.
Your instructor will be with you every step of the way, demonstrating every move and putting you on a path toward your goals. No matter who you are—a former athlete, young professional, stay-at-home parent, or retiree—we will be working together to help you achieve more than you ever thought possible.
In our Krav Maga classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail.
This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
This class is a great option for people new to the sport or anyone looking to improve their skills in stance, footwork, punches, and holding focus mitts. New boxers should attend this class before moving into boxing workout.
Learn how to work with free weights, kettlebells, medicine balls, and more. These workouts will help you take your boxing to the next level by improving your strength and conditioning. Without losing your mobility and boxing rhythm.
Let’s make it happen together. We welcome boxers of all fitness levels and are in your corner to make your first-class experience easy and fun. All first-time guest experiences start 25–30 minutes prior to the scheduled class time so we can show you the ropes
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the USA, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore