This beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique.
DurationThis beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique. Your boxing coach will show you how to execute the basic 6 punches of boxing, so you’ll be ready to box with confidence and move into the other class formats with more skill. As you learn the basics on the bags, you will also work up a great sweat!
Good for beginners
Focus on safety and technique
A high-energy and fun group workout experience that will increase your fitness levels while building your strength and confidence.
You will love the coach-led workouts that are designed by Floyd himself to make your best even better. But it’s not only about boxing. Fist bumps and high-fives flow faster than punch combinations.
Your instructor will be with you every step of the way, demonstrating every move and putting you on a path toward your goals. No matter who you are—a former athlete, young professional, stay-at-home parent, or retiree—we will be working together to help you achieve more than you ever thought possible.
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
We are proud to be the boxing gym that our community trusts for all of their physical training, boxing coaching, and MMA training needs, and we strive to exceed all expectations with our high-quality services and equipment, years of experience, and stunning boxing gym.
Develop fundamental striking skills in our boxing & Muay Thai classes. Your instruction is focused on developing you into an in-shape, fight-ready boxer and kickboxer.
Boxing (small group training) classes are offered by Fight Force Fitness.
This is where the advanced concepts are introduced. The students will be taught strategies,advanced offensive and defensive, advanced mitt work, advanced bag work, and championship conditioning!
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