RCMT is a training academy based in Portland, Oregon building physical and cultural foundations for Muay Thai in America. Known as the “art of eight limbs”, Thai boxing uses fists, elbows, knees and shins to display control of the body and awareness of mind.
DurationRCMT is a training academy based in Portland, Oregon, building physical and cultural foundations for Muay Thai in America. Known as the “art of eight limbs," Thai boxing uses fists, elbows, knees, and shins to display control of the body and awareness of the mind.
Beyond the ring, Muay Thai is a highly effective form of self-defense and physical training. Ringcraft Muay Thai offers classes and instruction for all age groups and levels of experience, from day one to title contenders.
Beyond the ring, Muay Thai is a highly effective form of self-defense and physical training. Ringcraft Muay Thai offers classes and instruction for all age groups and levels of experience, from day one to title contenders.
This is where the advanced concepts are introduced. The students will be taught strategies,advanced offensive and defensive, advanced mitt work, advanced bag work, and championship conditioning!
Our private sessions are perfect for those who would like to start working out or the athlete that needs the extra 1 on 1 attention. Our personal trainers are certified and have many years of experience working with all fitness levels.
In addition to being a popular combat sport, boxing is also an excellent way to get in shape. Our classes will challenge your cardiovascular fitness and build your strength and endurance. You'll also enjoy the stress-relieving benefits of this high-intensity workout.
The soul mission of our boxing program is the help the individual realize his or her potential and become a stronger, fitter and more confident person.
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
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