Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness.
DurationOur classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
Beginner Boxing Classes Provide
Basic boxing fundamentals: If you have never boxed before or you want to perfect your boxing technique, this class is for you! In this class, you will learn boxing fundamentals that will prepare you for our group classes. This beginner's class will focus on the correct form of punches, defense, and footwork.
Group Classes Provide
Boxing fundamentals: proper warm-up and shadow boxing technique; proper stance and footwork training; pad and punching bag work; accurate form and timing; and simulated sparring.
Full-body strength and cardio workout: jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g., squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more).
Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
If you want a great workout, our Beginner Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
Boxing group classes are offered by SwiftKick MMA & Boxing. SwiftKick MMA & Boxing has specialized in martial arts since then and has one of the most innovative programs in the nation.
Boxing classes are offered by Skrappack Marina. We cater to all levels, whether they are new to the sport or training for a professional competition.
We are proud to be the boxing gym that our community trusts for all of their physical training, boxing coaching, and MMA training needs, and we strive to exceed all expectations with our high-quality services and equipment, years of experience, and stunning boxing gym.
Ferocious Fitness Boxing Gym offers expert instruction for our boxing classes. Our boxing classes will teach you all the skills you need to master the art of boxing and provide excellent fitness and conditioning.
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