Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness.
DurationOur classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
Beginner Boxing Classes Provide
Basic boxing fundamentals: If you have never boxed before or you want to perfect your boxing technique, this class is for you! In this class, you will learn boxing fundamentals that will prepare you for our group classes. This beginner's class will focus on the correct form of punches, defense, and footwork.
Group Classes Provide
Boxing fundamentals: proper warm-up and shadow boxing technique; proper stance and footwork training; pad and punching bag work; accurate form and timing; and simulated sparring.
Full-body strength and cardio workout: jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g., squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more).
Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
Getting into shape can be a challenge if you don’t work your entire body. Boxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.
Boxing is a great way for children to learn focus, dedication, respect, andthe ability to push themselves physically and mentally. Y
Boxing Classes is offered by Galaxxy Boxing Refuge. Welcome to Galaxxy Boxing Refuge! We are a boxing gym serving the Jacksonville area. Led by three-time world boxing champion and coach Nate Campbell.
Pro Edge features active trainers in boxing, MMA, and Brazilian Jiu Jitsu with dedicated rings and areas for each. You can see our trainers frequently at fight events working corners and supporting fighters.
Boxing classes are offered by Combat Club Martial Arts and Fitness. We have an amazing community of members. Active Duty, veterans, kids, families, competitors, and pro fighters all train together at our gym.
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