Boxing Classes

Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.

Beginner Boxing Classes Provide

Basic boxing fundamentals: If you have never boxed before or you want to perfect your boxing technique, this class is for you! In this class, you will learn boxing fundamentals that will prepare you for our group classes. This beginner's class will focus on the correct form of punches, defense, and footwork.

Group Classes Provide

Boxing fundamentals: proper warm-up and shadow boxing technique; proper stance and footwork training; pad and punching bag work; accurate form and timing; and simulated sparring.

Full-body strength and cardio workout: jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g., squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more).