Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness.
DurationOur classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
Beginner Boxing Classes Provide
Basic boxing fundamentals: If you have never boxed before or you want to perfect your boxing technique, this class is for you! In this class, you will learn boxing fundamentals that will prepare you for our group classes. This beginner's class will focus on the correct form of punches, defense, and footwork.
Group Classes Provide
Boxing fundamentals: proper warm-up and shadow boxing technique; proper stance and footwork training; pad and punching bag work; accurate form and timing; and simulated sparring.
Full-body strength and cardio workout: jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g., squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more).
Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
Immerse yourself in a unique fitness experience at Strikers Dallas with our "Strikers Fitness" program. Blending the intensity of martial arts with targeted fitness training, this program is designed to challenge your body and mind, offering a holistic approach to achieving your fitness goals.
If you're looking for the best boxing classes and training in downtown San Diego, look no further than City Boxing. Our gym is the only "old school" boxing gym in the United States that has a former WBC and IBF Champion teaching beginner and advanced classes.
Boxing utilizes punches only but focuses heavily on hand speed, head movement, and footwork. A good boxer can end a fight with one punch and is a very dangerous foe at close range.
Learn how to work with free weights, kettlebells, medicine balls, and more. These workouts will help you take your boxing to the next level by improving your strength and conditioning. Without losing your mobility and boxing rhythm.
Our boxing and kickboxing trainers teach you how to FIGHT. How to punch, kick, duck, take a hit, and get out of the way—fast.  It's intense, it's fun, it's exhilarating, and it's not for sissies
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