Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness.
DurationOur classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
Beginner Boxing Classes Provide
Basic boxing fundamentals: If you have never boxed before or you want to perfect your boxing technique, this class is for you! In this class, you will learn boxing fundamentals that will prepare you for our group classes. This beginner's class will focus on the correct form of punches, defense, and footwork.
Group Classes Provide
Boxing fundamentals: proper warm-up and shadow boxing technique; proper stance and footwork training; pad and punching bag work; accurate form and timing; and simulated sparring.
Full-body strength and cardio workout: jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g., squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more).
Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors brings their own unique training style, and our class sizes offer individual attention to every member. All of our trainers are available for private sessions.
In our Krav Maga classes, we keep things as simple as possible. Our Heavy Bag classes allow us to explore striking, footwork, and defensive maneuvers at a deeper level and in greater detail.
Our beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
All skill levels welcome. Learn self defense, shred fat, and increase lean muscle, stamina and metabolism. Find the will to push yourself harder than you have before.
Technical boxing and strength training, led by former IBO and IBF Light Heavyweight champion Glen Johnson. Come learn from the best!
This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each an every one of us!
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the USA, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan