Boxing Classes is offered by Southpaw Training CenterBy combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
DurationBoxing Classes is offered by Southpaw Training CenterBy combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
By combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
Owner, boxer, and trainer Jamie McGrath won the New York Golden Gloves 3 times and became a world boxing champ after winning in Finland. Training and helping clients unlock their mental and physical power is her passion.
She has worked with professional and collegiate athletes, children as young as 6, and men and women who just want to lose weight and be in top physical condition. Clients achieve results they never thought possible.
No matter your age or level of fitness, when you come to Southpaw, you are part of a family. Small group training, less than 8 people per class, allows for one-on-one coaching with Jamie and the support and camaraderie of the group.
Southpaw will help you reach the next level in your fitness journey, giving you an edge in sport and in life.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
At TITLE Boxing Club Nashville Church St., we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body.
In this class, you will learn all the fundamentals of boxing, which will prepare you for our regular group classes. The beginner's classes will focus on the correct form of punches, defense, and footwork.
MITTS is a small group, drill-based technique class focused on teaching you proper boxing technique, shadowboxing and pad work.
This is for anyone looking to build strength and make new gains. Whether your a complete novice or an advanced weightlifter who can't break out of a plateau, this is the program for you.
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