Boxing Classes is offered by Southpaw Training CenterBy combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
DurationBoxing Classes is offered by Southpaw Training CenterBy combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
By combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
Owner, boxer, and trainer Jamie McGrath won the New York Golden Gloves 3 times and became a world boxing champ after winning in Finland. Training and helping clients unlock their mental and physical power is her passion.
She has worked with professional and collegiate athletes, children as young as 6, and men and women who just want to lose weight and be in top physical condition. Clients achieve results they never thought possible.
No matter your age or level of fitness, when you come to Southpaw, you are part of a family. Small group training, less than 8 people per class, allows for one-on-one coaching with Jamie and the support and camaraderie of the group.
Southpaw will help you reach the next level in your fitness journey, giving you an edge in sport and in life.
LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
Train one-on-one with the former heavyweight champ. In these sessions, Jameson focuses on equipping his students with proper technique and sufficient fitness so they can hold their own in any gym.
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
Team training starts with a two-week boot camp that meets three times a week, after which the group is split into two teams. Members are expected to continue meeting three times a week for the duration of the program.
Step into a boxing experience like no other at our historic Hollywood-based gym. Rooted in old-school charm yet seamlessly blending with cutting-edge boxing techniques, we offer a unique space where the gritty authenticity of the sport meets modern training methods.
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