Boxing Classes is offered by Southpaw Training CenterBy combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
DurationBoxing Classes is offered by Southpaw Training CenterBy combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
By combining boxing with strength, speed, and agility training, Southpaw Training Center will raise your fitness level, whether you’re an elite athlete, a weekend warrior, or just someone who wants to be in the best shape of their life.
Owner, boxer, and trainer Jamie McGrath won the New York Golden Gloves 3 times and became a world boxing champ after winning in Finland. Training and helping clients unlock their mental and physical power is her passion.
She has worked with professional and collegiate athletes, children as young as 6, and men and women who just want to lose weight and be in top physical condition. Clients achieve results they never thought possible.
No matter your age or level of fitness, when you come to Southpaw, you are part of a family. Small group training, less than 8 people per class, allows for one-on-one coaching with Jamie and the support and camaraderie of the group.
Southpaw will help you reach the next level in your fitness journey, giving you an edge in sport and in life.
Boxing has been nicknamed “The Sweet Science” for a reason. Despite what the casual observer may think, boxing is more of a mental practice than a physical one
Boxing classes are offered by Rock Steady Boxing.
We offer group classes, private lessons, small group lessons and supervised sparring sessions. All levels are welcome! We love beginners, so don't be shy.
Intensity radiates throughout classes, where everyone is welcome to sweat it out together! Get challenged to push your limits with calorie-torching boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Strength & Conditioning, Abs Class, Yoga, and more.
The boxing skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing.
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