It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
DurationIt’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
Looking for a rock-solid body? As you learn to master the six basic boxing punches, you’re sure to get shredded. Boxing conditioning combines strength work and cardio conditioning to achieve total body balance. Move through a series of seven 3-minute rounds, alternating between speed and power.
Hit your core with extra attention before class ends. Get an extra rush from the energy in class. It’s second to none! Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab your wraps and gloves and meet your coach in the bag area!
Access
Champion Members
Ultimate Members
What To Bring
Boxing Shoes (No Street Shoes) Or Clean Bare Feet
Athletic Wear
Hand Wraps (Available For Purchase)
Boxing Gloves (Available For Purchase)
Key Details
Open To All Skill Levels
50 Minutes
Bag Area
UFC Gym is home to many convenient amenities, such as recovery, youth gyms, turf, and personal training. Typical club amenities include a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment.
UFC GYM Boston, MA amenities include:
Bag Room
Cardio Equipment
Free Weight Room
Functional Equipment
Group Fit
GymStore
Locker Rooms
Mat Room
Mixed Martial Arts Classes
Olympic Lift Platforms
Personal Training
Strength Training Equipment
Turf
Valet Parking
WiFi
Give the weights a break for this fast-paced boxing-only class. Level up your boxing with advanced offense and defense skills. You’ll learn authentic combos made famous by boxing icons.
When youth participate in boxing, it’s a metaphor for life. The same skills youth need in the ring are the skills they need to succeed as adults—iin work, family, and community.
Boxing is a great way to build fundamental athletic skills in kids of all ages. Whether your child wants to train in their offseason or they're hoping to take on a new activity and challenge themselves each and every day, we've got the answer.
In our Advanced Boxing class you will learn amateur and pro level techniques. Your strength and endurance will be tested in this class so come prepared to work!
From professionals to beginning boxers, ACBC provides personalized training and instruction to help each member achieve their individual goals.
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