It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
DurationIt’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
Looking for a rock-solid body? As you learn to master the six basic boxing punches, you’re sure to get shredded. Boxing conditioning combines strength work and cardio conditioning to achieve total body balance. Move through a series of seven 3-minute rounds, alternating between speed and power.
Hit your core with extra attention before class ends. Get an extra rush from the energy in class. It’s second to none! Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab your wraps and gloves and meet your coach in the bag area!
Access
Champion Members
Ultimate Members
What To Bring
Boxing Shoes (No Street Shoes) Or Clean Bare Feet
Athletic Wear
Hand Wraps (Available For Purchase)
Boxing Gloves (Available For Purchase)
Key Details
Open To All Skill Levels
50 Minutes
Bag Area
UFC Gym is home to many convenient amenities, such as recovery, youth gyms, turf, and personal training. Typical club amenities include a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment.
UFC GYM Boston, MA amenities include:
Bag Room
Cardio Equipment
Free Weight Room
Functional Equipment
Group Fit
GymStore
Locker Rooms
Mat Room
Mixed Martial Arts Classes
Olympic Lift Platforms
Personal Training
Strength Training Equipment
Turf
Valet Parking
WiFi
Our trainers develop programs dedicated to you, your goals, and your schedule. Our team has more than 15 years of coaching, teaching, and personal training experience. Just sweat, hard work, and a whole lot of grit.
This beginner-friendly workout reviews the basic boxing fundamentals at a slower pace, focusing on safety and technique.
Brave Boxing Club offers boxing classes for all. As a new kind of boxing gym, we provide flexible classes.
This intense, fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning, and rhythm.
Our Boxing Class offers a comprehensive training experience for individuals of all skill levels, from beginners to experienced boxers. In this class, you'll learn the fundamental techniques of boxing, including proper stance, footwork, punches, defensive maneuvers, and combinations.
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