It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
DurationIt’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
Looking for a rock-solid body? As you learn to master the six basic boxing punches, you’re sure to get shredded. Boxing conditioning combines strength work and cardio conditioning to achieve total body balance. Move through a series of seven 3-minute rounds, alternating between speed and power.
Hit your core with extra attention before class ends. Get an extra rush from the energy in class. It’s second to none! Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab your wraps and gloves and meet your coach in the bag area!
Access
Champion Members
Ultimate Members
What To Bring
Boxing Shoes (No Street Shoes) Or Clean Bare Feet
Athletic Wear
Hand Wraps (Available For Purchase)
Boxing Gloves (Available For Purchase)
Key Details
Open To All Skill Levels
50 Minutes
Bag Area
UFC Gym is home to many convenient amenities, such as recovery, youth gyms, turf, and personal training. Typical club amenities include a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment.
UFC GYM Boston, MA amenities include:
Bag Room
Cardio Equipment
Free Weight Room
Functional Equipment
Group Fit
GymStore
Locker Rooms
Mat Room
Mixed Martial Arts Classes
Olympic Lift Platforms
Personal Training
Strength Training Equipment
Turf
Valet Parking
WiFi
Boxing classes help your body build functional strength and power, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness. Strap up, throw down.
Basic boxing skills are absolutely essential for martial arts, self-defense, and a fantastic total-body workout. Learn the fundamentals of offense, defense, and footwork in our classes.
Muay Thai, which literally translates to “Thai Boxing,” traces its roots back to Thailand, and its techniques simultaneously create both powerful delivery and grace.
Hit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
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