Boxing Classes

It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.

Looking for a rock-solid body? As you learn to master the six basic boxing punches, you’re sure to get shredded. Boxing conditioning combines strength work and cardio conditioning to achieve total body balance. Move through a series of seven 3-minute rounds, alternating between speed and power.

Hit your core with extra attention before class ends. Get an extra rush from the energy in class. It’s second to none! Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab your wraps and gloves and meet your coach in the bag area!

Access

• Champion Members

• Ultimate Members

What To Bring

• Boxing Shoes (No Street Shoes) Or Clean Bare Feet

• Athletic Wear

• Hand Wraps (Available For Purchase)

• Boxing Gloves (Available For Purchase)

Key Details

• Open To All Skill Levels

• 50 Minutes

• Bag Area