Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!
DurationWith constantly varied movements and activities CrossFit is not just another boring gym fad, CrossFit is a state of mind, a philosophy and a lifestyle.
It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Elements Classes specifically designed for beginners and you will soon become a CrossFit addict!
Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!
With constantly varied movements and activities CrossFit is not just another boring gym fad, CrossFit is a state of mind, a philosophy and a lifestyle.It doesn’t matter what shape or size you are.
CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Elements Classes specifically designed for beginners and you will soon become a CrossFit addict!
The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.
This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
Boxing and Boxfit classes are excellent for getting fit and toned. The boxing class is more technique orientated with partner drills and sparring. We cater for the boxfit members in the boxing class as well, when the boxing class does sparring they will be split up from the general class
This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.
Boxing Course is Offered by Bluff boxing Academy. We train in a well lit and well ventilated gym with change rooms, parking and toilet facilities.
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