Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!
DurationWith constantly varied movements and activities CrossFit is not just another boring gym fad, CrossFit is a state of mind, a philosophy and a lifestyle.
It doesn’t matter what shape or size you are because CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Elements Classes specifically designed for beginners and you will soon become a CrossFit addict!
Functional training combined with basics of boxing = a great fun workout! Great way to burn them calories and get sweating!
With constantly varied movements and activities CrossFit is not just another boring gym fad, CrossFit is a state of mind, a philosophy and a lifestyle.It doesn’t matter what shape or size you are.
CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Elements Classes specifically designed for beginners and you will soon become a CrossFit addict!
Boxing Course is Offered by Bluff boxing Academy. We train in a well lit and well ventilated gym with change rooms, parking and toilet facilities.
Fight Club SA will empower you with the necessary skills to achieve various fitness goals whilst training in the sport of boxing. Our approach is focused on understanding and developing the skill of boxing as a means of increasing core strength.
This is a martial arts based programme that promotes excellent fitness, outstanding strength, co-ordination, discipline and skill. Boxercise is designed to challenge your body and mind.
This is an intense hour-long cardio workout which caters to all fitness levels. Half the class will be spent on the bag and the rest will be spent conditioning your body all while listening to the best tracks.
The sport or practice of fighting with the fists, especially with padded gloves. Offering an intense cardio workout.
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