From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine
DurationFrom jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine.
Cardio and Calorie Burning
You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keep the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.
At Warrior's Pride Boxing Academy, we are proud to have been in business for over 12 years, giving our community access to learn all the fundamentals of boxing.
We offer a safe and friendly environment for people of all ages and skill levels. Whether you are looking to get fit, have fun or learn something new, we have something for everyone. Our family owned business is dedicated to helping our students reach their full potential.
The Jabz Boxing workout is a full body, boxing-inspired circuit that’s as fun as it is effective. You’ll punch, kick, lift, and row in every class; supported and motivated by teammates and highly trained coaches.
Ding Ding is group fitness inspired by boxing. 3 rounds of boxing with strength and core work in between. In other words, 50 minutes of fun and fierceness. Strap up, throw down.
It’s you versus the bag! Learn basic boxing skills and techniques while increasing your muscular strength and cardio endurance. Build a rock-solid core, back, and shoulders as you burn hundreds of calories.
Boxing classes are offered by Ivan Salaverry MMA. The Northwest's premiere mixed martial arts training center & destination is located in Seattle. Home of Team Ivan, a Pacific Northwest-based mixed martial arts competition team led by UFC veteran Ivan Salaverry.
Totally authentic, The Dallas Fight Club is a throwback-style boxing gym that hands down offers the best in recreational, personal, and competitive training, and that’s our guarantee to you.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the USA, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore