From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine
DurationFrom jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine.
Cardio and Calorie Burning
You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keep the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.
At Warrior's Pride Boxing Academy, we are proud to have been in business for over 12 years, giving our community access to learn all the fundamentals of boxing.
We offer a safe and friendly environment for people of all ages and skill levels. Whether you are looking to get fit, have fun or learn something new, we have something for everyone. Our family owned business is dedicated to helping our students reach their full potential.
Boxing Classes is offered by At Let's Be Elite Boxing and Fitness Academy. At Let's Be Elite Boxing and Fitness Academy, we believe in building a strong and supportive community of boxers and fitness enthusiasts.
In our non-contact boxing classes, we go beyond the basics, delving into the art of punches, footwork, and strategic maneuvers. It's not just about the workout; it's about nurturing your skills in both offense and defense.
Maple Avenue Boxing Gym offers first-rate amateur boxing training and professional boxing training. Our trainers are also available for private personal fitness boxing training.Â
Boxing classes is offered by TITLE Boxing Club Austin North. Each authentic heavy bag boxing workout combines the benefits of high-impact training and stress relief while incorporating skills and fun into each class.
We are proud to be the boxing gym that our community trusts for all of their physical training, boxing coaching, and MMA training needs, and we strive to exceed all expectations with our high-quality services and equipment, years of experience, and stunning boxing gym.
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