Boxing For Fitness

From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine.

Cardio and Calorie Burning

You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keep the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.