From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine
DurationFrom jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine.
Cardio and Calorie Burning
You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keep the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.
At Warrior's Pride Boxing Academy, we are proud to have been in business for over 12 years, giving our community access to learn all the fundamentals of boxing.
We offer a safe and friendly environment for people of all ages and skill levels. Whether you are looking to get fit, have fun or learn something new, we have something for everyone. Our family owned business is dedicated to helping our students reach their full potential.
Incorporating boxing into your workout routine can help you break through the monotony and achieve your fitness goals. With boxing, you'll develop discipline, build strength, and enhance your self-defense skills.
One-on-one training for fundamental technique, fitness, and advanced training. Based on instructor availability and skill level,.
Our signature “BEATBOX” class makes boxing fun and easy while delivering a total body workout that burns fat and builds lean muscle. You’ll be moving, punching, and defending to the beat of music while burning a ton of calories. All fitness and experience levels are welcome!
The fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.
Boxing classs is offered by Solis Boxing. Having a multi-sport background, coach fernando is well versed in training specific movements for maximum efficiency. He applies numerous athletic philosophies to garnish specific results.
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