From jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine
DurationFrom jabs and crosses to jumping rope, boxing workouts challenge the whole body. Exercisers at any level can improve their fitness by adapting a few moves and adding them to their routine.
Cardio and Calorie Burning
You will rarely stop moving during a boxing workout. Shuffling from side to side, punching, and jumping rope keep the heart rate up, improving your cardiovascular fitness while also blasting calories. A 150-pound female will burn 199 calories simply using the punching bag for 30 minutes. Add in jumping rope at a moderate pace and the total rises to 279 calories.
At Warrior's Pride Boxing Academy, we are proud to have been in business for over 12 years, giving our community access to learn all the fundamentals of boxing.
We offer a safe and friendly environment for people of all ages and skill levels. Whether you are looking to get fit, have fun or learn something new, we have something for everyone. Our family owned business is dedicated to helping our students reach their full potential.
Our boxing program is a serious, dynamic class designed to utilize kicks and punches, as well as knees and elbows  We blend Boxing, Muay Thai, Karate, and Tae Kwon Do with Wrestling and Judo take-downs and take-down defenses in this non-traditional class.
Our youth classes incorporate boxing technique and skill, exercise, fun drills, and team building. Our goal is to create a passion for boxing as well as teach problem solving and perseverance.
This is not a class; we believe that 1-on-1 training is the best way you can learn this sport. Nothing fancy here. It’s a gym with weights, ropes, a ring, and your sweat. We teach boxing
Boxer Classes (Beginners) is offere by Front Street Gym. From beginners to pros, Philadelphia's most famous boxing gym offers world caliber training in a space frozen in time, reminiscent of the glory days of boxing
Learn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
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