Develop fundamental striking skills in our boxing & Muay Thai classes. Your instruction is focused on developing you into an in-shape, fight-ready boxer and kickboxer.
DurationDevelop fundamental striking skills in our boxing & Muay Thai classes. Your instruction is focused on developing you into an in-shape, fight-ready boxer and kickboxer. Every structured class includes group and one-on-one coaching, partner drills, timed rounds, conditioning, and sparring.
While training with like-minded, conscientious individuals, you will improve your skills and fitness, no matter what level they may be, in a challenging yet safe environment.
Frank Benn, the founder and chief instructor of IFA Academy, has been teaching martial arts for over 30 years. He has an extensive background in Brazilian Jiu-Jitsu (BJJ), Western Boxing, Muay Thai, Freestyle Wrestling, Filipino Martial Arts, as well as several traditional arts.
Frank has spent many years analyzing actual self-defense encounters, fights that occur on the street, as well as challenge matches between trained martial artists of various styles around the world.
Based on this analysis, he designed a curriculum primarily emphasizing real world functionality, addressing all areas of combat, including stand-up striking, clinch and ground fighting, and modern-day hand-to-hand weapons.
It is a comprehensive system that teaches students to flow between different combat ranges and leverage the strengths of each most effectively. Training under this system has produced competent and skilled fighters - both in competition and in self-defense encounters.
We cover all the sparring fundamentals needed for you to put context in your daily boxing workouts. Required attendance to be considered for invite only competitive sparring.
Archetype Boxing Club is the perfect place to take your boxing game to the next level. Our classes are tailored for all skill levels and focus on developing your true fighting potential. From beginner to expert, we have a class that will challenge, motivate, and inspire you!
Boxing classes are offered by the Brave Boxing Club.
Boxing (small group training) classes are offered by Fight Force Fitness.
Hiit the Deck is a high-intensity boxing-inspired workout, requiring you to glove up and fight for a better you. Founded in a time of uncertainty, Hiit the Deck provides an outlet for life, an opportunity for growth, and a chance to knock out your mental and physical goals.
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