Boxing Program

The soul mission of our boxing program is the help the individual realize his or her potential and become a stronger, fitter and more confident person.

Our coaching staff is a team of experienced fighters with years of coaching experience and a track record of creating champions.  TRIUMPH is a positive environment that custom tailors classes for people of all levels. Whether you are brand new to the sport of boxing or competitive fighter, TRIUMPH is the right gym for you. 

All classes focus on fundamentals but will also include:

• Warm-up and proper stretching routines

• How to properly wrap your hands

• Boxing fundamentals and basics

• Rounds on the heavy bag and speed-bag 

• Jumping/skipping rope and shadow boxing

• Coaching for competition

• Nutritional coaching

• One-on-one focus mitt drills 

• Sparring, both technical and for competition

• Other conditioning

What Are Classes Like??

Our boxing program at TRIUMPH is designed to give you the workout of your life. The one-hour class incorporates many of the same elements as our boxing program, except the training is geared towards fitness rather than competition.?

This high-energy class is done to fast paced music, which will get your adrenaline pumping and help fuel your workout.

?A typical Boxing class includes:

• Wrapping hands and warming up

• 5 minutes of stretching

• 8 to 10 rounds of work on the heavy bag mixed with jumping rope and shadow-boxing

• 10 minutes of interval training with light weights or resistance bands

• Core/abdominal routine

• Cool-down and stretch

Why Should I Learn Boxing??

When a new member walks into our gym they almost always say it has something to do with "being bored" of their current workout program. Apparently, there is only so much running on the treadmill and elliptical time that a person can handle. 

What we offer is different. We give people a chance to learn something new. All of our workouts are anything but boring, because we require our members to learn new techniques and engage their minds to develop a new skill. 

When you activate your brain during a workout you:

• Burn more calories. Fun fact!

• Enjoy the workouts more, which helps with consistency.

• Gives you something to work towards.

• Makes goals more personal to you, rather than a tracking sheet.

• Gives you a sense of progression with the new skills you learn.